Litlolo tsa tlhaho bakeng sa sefuba se setle

Banana ba bangata ba batla ho ba le sefuba se seholo, se pota-potileng le se tiileng pele ba nyalana, hobane sefuba se setle se fana ka kholiseho ho banana le ho eketsa botšehali ba bona, kaha ba bangata ba bona ba sebelisa litlolo, phofo, liente tsa li-hormone le lipilisi, empa lihlahisoa tsena li ka ama hampe. bophelo bo botle, kahoo re tla u fa monyaluoa oa rona Tse ling tsa diresepe tsa tlhaho ho fumana sefuba se seholo le se setle.

Recipe ea pele

Kopanya halofo ea likomkomere le yolk ea lehe e nang le botoro e nyenyane haholo Re tlotsa matsoele, re ba siee halofo ea hora, ebe re hlatsoa ka metsi a batang. Re sebelisa mohato ona hang ka beke

recipe ea bobeli

Kopanya kotara ea kotara ea phofo ea fenugreek le metsi a seng makae ho etsa pente, ebe u beha setlolo holim'a sefuba ebe u se silila ka bonolo. E tlohele metsotso e 10 ebe u hlatsoa ka metsi a foofo. Latela pheko ena habeli ka letsatsi bakeng sa liphetho tse ntle.

Recipe ea boraro

Re kopanya tablespoons tse peli tsa fenugreek fatše, likhaba tse peli tsa phofo ea chickpea le likhase tse seng kae tse pshatlehileng tsa lamunu, 'me re eketsa metsi a manyenyane a rosa ebe re o beha holim'a mollo ho homogenize metsoako' me ka mor'a hore e pholile, e sila ka metsotso e 15. ka motsamao o chitja.