Spoon recipe thibela takatso ea lijo le ho chesa mafura?

khaba e le 'ngoe pele  robala matla ho feta litaelo tsohle tsa ngaka,
E thibela takatso ea lijo, e chesa mafura, 'me e lahleheloa ke lik'hilograma tse 10 ntle le ho khathala le ntle le lijo.
likaroloana:
XNUMX tablespoon ea koena e omisitsoeng, e sithabetseng
XNUMX tablespoons ea fatše flaxseeds.
XNUMX- Khaba e nyane ea sinamone ea fatše.
XNUMX- Komiki e kholo ea metsi a chesang.
Mokhoa oa ho lokisetsa: Kopanya metsoako e ka holimo hantle le e mong, eketsa motsoako oa fatše ka kopi ea metsi a chesang 'me u tsose hantle. E tlohele nakoana 'me u noe metsoako letsatsi le leng le le leng pele ho lijo, e tla fana ka liphello tse ntle ka ho fokotsa, empa e tla chesa mafura.