Ha e kotsi maling feela, empa hape ke sera ho letlalo

Ha e kotsi maling feela, empa hape ke sera ho letlalo

Rea tseba hore tsoekere e ngata haholo e senya meno a rōna ’me e kotsi bokong. Empa na u ne u tseba hore ntho ee e tšoeu e monate ke e 'ngoe ea lira tse ka sehloohong tsa letlalo la rona?

Tsoekere e qala tlhaselo e khutsitseng le e kotsi letlalong la rona e tsejoang e le ts'ebetso ea tlhaho ea "glycation", e bakoang ke tšebeliso ea rona e feteletseng ea tsoekere, e bakang tšenyo e liehang empa e tsitsitseng liseleng tsa rona le methapo ea mali, e lebisang ho potlakisa botsofali. mochine oa lisele. Fumana litlamorao tse latelang ho bocha le bophelo bo botle ba letlalo:

“Botahoa” ke eng?

"Saccharification" e hlalosoa e le ts'ebetso ea lik'hemik'hale e bakoang ke ho khomarela ha tsoekere ho liprotheine, tseo hangata li sesang ka metsing a etsang karolo ea 70 lekholong ea 'mele ea rona. Ha liprotheine tsena li pepesehetse tsoekere, lia thatafala 'me ho ke ke ha khoneha ho li senya kapa ho li ntša liseleng tseo li bokeletseng ho tsona. hemoglobin.

Li-glycoprotein li etsa hore marako a methapo ea mali a thatafale, a thibela limatlafatsi tse lekaneng ho kena maling. Boemong ba dermis, likhoele tsa collagen le elastin butle-butle li bokana hammoho 'me li thatafala, li lahleheloa ke bonolo le ho taboha, ho baka tahlehelo ea ho tiea ha letlalo le ponahalo ea wrinkles.

Tšenyo e 'ngoe e ka bonoang boemong ba dermis ke tlhahiso ea li-radicals tsa mahala ke li-fiber tse nang le tsoekere, tse ferekaneng tse hlaselang lisele tsa boahelani. Ba lahleheloa ke bokhoni ba bona ba ho hlahisa limolek'hule tse matlafatsang bacha tse kang collagen, elastin, hyaluronic acid, le laminin. Ha e le boemo ba letlalo, ho se leka-lekane ho bonahala ka ho lahleheloa ke matla a keratinocyte a ho tsosolosa hantle, e leng se lebisang ho lahleheloa ke letlalo le khanyang, le ho eketsa ho omella ha lona.

Lijo tsa rona ke karabo

Ho amohela mekhoa e metle ea ho ja ho thusa ho susumetsa ketsahalo ea “botahoa.” Litsebi lefapheng lena li khothalletsa ho qoba lijo tse halikiloeng haholo tse kang nama, khoho, bohobe le lipompong tse nang le caramelized. Ba khothaletsa ho tsepamisa maikutlo ho ja lijo tse halikiloeng ka mouoane, 'me ba hatelle khetho ea ho ja lipompong hang ka mor'a lijo tsa mots'eare ho fapana le ho li ja u le mong thapama ho qoba ho phahama ha insulin.

Mabapi le tšebeliso e feteletseng ea lijo tse potlakileng, litsebi li eletsa ho ja lijo tse arolang liprotheine le lik'habohaedreite lijong tse le 'ngoe, e le hore ho jeoe lijo tsa protheine le meroho, ebe ho latela lijo tsa lik'habohaedreite le meroho. Ha u ntse u shebane le ho ja lijo tse nang le li-antioxidants tse ngata joalo ka tee e tala, monokotsoai o mofubelu, kharenate, turmeric le ginger. Ho boetse ho kgothaletswa ho nka limatlafatsi tse thibelang ho senyeha ha likhoele tsa letlalo le ho liehisa ponahalo ea wrinkles, haholo-holo li-supplement tsa phepo e nang le collagen, hyaluronic acid, le reservatrol.

Limela tse loantšang ketsahalo ea "tahoa"

Phuputso e ncha eo bafuputsi ba tsoang Japane le United States ba ileng ba kenya letsoho ho eona e bontšitse hore limela li bapala karolo e kholo ho loants'a ketsahalo ea "tahoa", haholo-holo ba ruileng ka flavonoids (morara, molekane, cocoa, reservatrol, morara o mofubelu, esita le tse ling. mefuta ea algae ...). Hape, limela tse ngata tsa tropike tse loantšang tikoloho e mabifi li na le bokhoni ba ho fokotsa phello ea "tahoa".

Ho ka etsahala hore ebe tse ngata tsa lintho tsena li fumaneha lijong, 'me li sebelisoa haholo ha ho etsoa lihlahisoa tsa litlolo tse nang le lets'oao la lilaboratori tse tummeng tsa litlolo, kamora ho netefatsa phello ea tsona ho loants'eng "glycation" mme ka hona. ho tsofala pele ho nako hoa letlalo.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023