Ithute ka likhalori tsa lipompong tsa Eid

Ithute ka likhalori tsa lipompong tsa Eid

Pele re qala ho ja maamoul ka bonngoe, re tlameha ho tseba hore maamoul e le 'ngoe e nang le matsatsi a na le lik'hilojule tse 180, ha maamoul e le' ngoe e nang le pistachios e na le lik'hilojule tse 200, 'me e nang le walnuts e na le lik'hilojule tse 220. Ho khothalletsoa ho ja maamoul e le 'ngoe feela ka letsatsi,' me u qobe ho ja maamoul e koahetsoeng ka tsoekere.

Haeba u motsoalle oa mefuta e meng ea lipompong, tseba hore biscuit e le 'ngoe e na le bonyane lik'hilojule tse 60, ha karoloana ea ghuriba e na le lik'hilojule tse 150, 'me petit four e na le lik'hilojule tse 60,' me haeba e qoelitsoe ka chokolete le linate, sena se ka 'na sa e-ba teng. habeli palo ea lik'hilojule ka sengoathoana se le seng.

Haeba re fetela ho mefuta e meng ea lipompong tsa bochabela, mohlala baklava, ho tlatsoa ha linate tse sithabetseng tse kang li-cashews le pistachios ke e 'ngoe ea mefuta e tummeng ka ho fetisisa, empa palo e kholo ea tsoekere e sebelisoang ha e lokisoa e etsa hore baklava e be lijo tse thetsang. ka boholo ba eona le kotsi, haholo-holo ho batho ba nang le lefu la tsoekere. Li shebahala joaloka likotoana tse nyenyane tse ke keng tsa ntša kotsi, empa li tletse mafura le tsoekere.

Karolo e le 'ngoe ea baklava e na le mafura a 60%, 34% ea lik'habohaedreite, le protheine ea 6% feela, e phahamisang lik'hilojule tsa eona ho 334.

Ha litsebi tsa bophelo bo botle li e lokisa, li eletsa ho nkela sirapo ea tsoekere sebakeng sa mahe a linotši le ho e hlapolla ka metsi, hammoho le ho sebelisa oli e phetseng hantle ea canola ho e-na le ghee kapa botoro. Motho o lokela ho ba hlokolosi hore a se ke a ja lipompong tsa Eid tse entsoeng ka oli ea hydrogenated, kaha li kotsi bophelong.

Ena e ne e le mehlala e bonolo feela, ’mali ea ratehang, e le hore u ka nahana ka hloko pele u lula fatše ka pel’a poleiti ea lipompong tsa Eid ’me u qala ho harola likotoana tse nyenyane tse lekang.

Lingaka li eletsa ho ja lipompong ka mokhoa o itekanetseng kamehla.

Sagittarius o rata linaleli tsa linaleli bakeng sa selemo sa 2024