Ithute ka mefuta ea litholoana tse u thusang ho theola boima ba 'mele

1- Avocado: e eketsa lebelo la metabolism mme e kenya tšebetsong hormone ea testosterone e ikarabellang ho fokotsa boima ba 'mele ho banna le basali.

2- Litholoana tse omisitsoeng: kenya letsoho ho cheseng mafura le ho fetola k'holeseterole

3- Liapole: Li na le liperesente tse ngata tsa fiber, tse eketsang lebelo la metabolism le ho lelefatsa maikutlo a ho khora.

4- Kokonate: e boloka mpa e ruruhile, e laola nako ea tlala, 'me e eketsa metabolism ka 30%.

5- Libanana: Li na le fiber e ngata e qhibilihang, e khothalletsang ho ja lijo tse bobebe

6- Pear: e nang le fiber e ngata e khothalletsang maikutlo a satiety, e leng se tlatsetsang ho theola boima ba 'mele

7- Monokotsoai: E na le li-antioxidants tse hloekisang 'mele, tse tlatsetsang ho theola boima ba' mele