Lijo tse eketsang bokhoni ba boko

1- Lialmonde: li eketsa phallo ea mali bokong

2- Walnuts: e ruileng ka omega-3

3- Apple: e fepa kelello le maikutlo ka matla

4- Ginger: E thibela ho ruruha 'me e thusa ho sireletsa khahlanong le mafu a boko

5- Lero la rantipole: le ntlafatsa phallo ea mali le ho susumetsa phallo ea mali

6- Watermelon: e ntlafatsa ts'ebetso ea boko

7- Li-Blueberries: ntlafatsa tsebo ea ho ithuta le tsebo ea likoloi

8- K'habeche: e na le tryptophan, e fetoloang ho serotonin bokong

9- Lettuce: e eketsa phallo ea mali bokong le ho hloekisa mali

10- Pine: e susumetsa mesebetsi ea boko

11- Cauliflower: e thusa ho hloekisa taba e tšoeu bokong le mokokotlong

12- Broccoli: e thusa ho ntlafatsa ts'ebetso ea boko