Lino tsa tlhaho tse imollang lefu la ho hlobaela

Ho hloka boroko ho u ama ho tsoa lisosa tse ngata, empa boitšoaro bo fosahetseng, ebang ke ho robala kapa phepo e nepahetseng, hangata ke ka mor'a mahlomola ana, a sitisang boroko ba ba bangata, a amang ts'ebetso ea mesebetsi ea bona ea letsatsi le letsatsi.

E le hore ho se lumelle ho hlobaela ho sitisa bophelo ba rona, ho na le lino tse thusang ho mo leleka betheng, joalo ka palesa ea violet.Palesa ena, e ileng ea hapa thoriso ea liroki le ho hlolloa ke litsebi, ha e khetholle feela ka botle le botle ba eona. monko oa eona o monate, empa hape e sebelisetsoa merero ea meriana.

Ho ea ka koranta e reng, "Al-Hayat", lingaka li eletsa violet lipalesa infusion ho tlisa boroko, haholo-holo kaha e khothalletsa ho intša boiketlo 'me calms methapo pelo palpitations, relieves gastritis, soothes liphio bohloko le curbs ho khohlela lumellane.

Infusion e lokiselitsoe ka ho tšela metsi a mangata a belang holim'a lipalesa tsa violet, ebe o monate ka tsoekere le ho noa pele o kena lefatšeng la boroko.

'Me koena, e tummeng ka bokhoni ba eona ba ho nolofatsa ts'ebetso ea tšilo ea lijo, empa e na le phello ea laxative bakeng sa methapo le ho kokobetsa bohloko, li-spasms le hlooho, e leng ho nolofalletsang mokhoa oa ho robala,' me e lokisetsa koena e kolobisitsoeng ka ho eketsa metsi a belang ho a. mahlaku a tletseng letsoho.

Ka mokhoa o ts'oanang, matekoane a cat, a nang le sedative le hypnotic effect, ka hona a khothalletsa boroko le ho ntlafatsa boleng ba oona 'me a sebetsa ho tsitsisa khatello e tloaelehileng ea mali. ho noa pele ho robala.

Chamomile e boetse e nkoa e le e 'ngoe ea limela tse khathollang ka ho fetisisa,' me infusion e lokiselitsoeng ho eona e bitsoa bethe-seno hobane e thusa ho robala hantle. 'Me li-chamomile li ka lokisoa lapeng ka ho beha lipalesa tse 5 ka kopi ea metsi a belang, ebe li li siea li kolobisitsoe hanyenyane pele li noa.

Hape, ginger, e 'nileng ea sebelisoa ka lilemo tse likete Asia ho phekola litlhaselo tsa sefuba le feberu, e arotsoe har'a limela tse khutsisang, kahoo e ka sebelisoa ho leleka ho hlobaela, haholo-holo ho bakoang ke ho tšoenyeha. Seno sa ginger se lokisoa ka ho kenya lilae tse seng kae tsa semela se ebotsoeng ka kopi e le 'ngoe le halofo ea metsi ebe se belisoa metsotso e 10, ebe sea nooa ka mor'a ho eketsa mahe a linotši ha ho hlokahala.

Qetellong, apole cider asene, ho hlobaela ka bakoa ke reflux ea tena acidic gastric secretions e thibelang ho robala Tabeng ena, o ka batla thuso ho tloha asene ea apole, 'me u nke likhaba tse peli tsa eona tse kopantsoeng le metsi.