Lintho tse peli tsa bohlokoa ka ho fetisisa ho thusa ho theola boima ba 'mele

Lintho tse peli tsa bohlokoa ka ho fetisisa ho thusa ho theola boima ba 'mele

Setsebi sa metabolic se totobalitse ntlha ea bohlokoa eo u lokelang ho e etelletsa pele haeba u batla ho theola boima ba 'mele ka katleho

Ben Beckman, Ph.D., o entse lipatlisiso tse tsepamisitseng maikutlo haholo ho insulin ho hanyetsa le mafu a tsamaiso hangata a amahanngoa le boima bo feteletseng le botenya.

boroko bo lekaneng

O ile a eletsa liphuputsong tsa hae ho latela mehato e mengata ea boselamose ho theola boima ba 'mele, ho kopanyelletsa le ho robala ka ho lekaneng, kaha sena ke sa bohlokoa bakeng sa ho laola boima ba' mele, kaha boroko bo thusa 'mele ho laola maemo a hormone.

Hape, o ile a hlakisa hore ho ikoetlisa kamehla hoa hlokahala ka tsela leha e le efe, empa ntle le ho robala hantle, boikoetliso feela bo ka 'na ba se ke ba finyella molemo o moholo.

taolo ea tsoekere maling

Ha ho tluoa tabeng ea lijo, Beckmann o ile a bua ka karolo e ’ngoe ea lijo eo a ileng a re ke “ea bohlokoa ka ho feletseng” bakeng sa ho laola boima ba ’mele ka katleho le hore ke ho boloka tsoekere e maling e le tlaase.

Saense e bontšitse hore lebaka le leng la sena ke hore ha boemo ba tsoekere maling bo tsejoang e le “tsoekere ea mali” bo phahame haholo, ’mele o tlameha ho fumana ho hong ho amanang le tsoekere eo e eketsehileng ’me ka nako eo, tsoekere e feteletseng ka har’a madi a fetoha mafura.

Ho phaella moo, Beckman o fana ka maikutlo a hore ho lebisa tlhokomelo ea lijo ka liprotheine le mafura a phetseng hantle, ha ho ntse ho fokotsa tšebeliso ea tsoekere, ho ka thusa ho boloka tsoekere ea mali e tsitsitse ha e ntse e u thusa hore u ikutloe u khotsofetse ebile u le matla letsatsi lohle.

Lihlooho tse ling: 

U sebetsana joang le moratuoa oa hau ka mor'a hore u khutle ka mor'a ho arohana?

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