Litlama tse leshome ho theola k'holeseterole maling

Litlama tse leshome ho theola k'holeseterole maling

Maemo a phahameng a k'holeseterole a baka kotsi e kholo ho bophelo bo botle ba pelo mme a eketsa menyetla ea mafu a pelo a kang lefu la pelo le stroke.

Ho latela se ileng sa hatisoa ke koranta ea Times of India, litsebi li eletsa tlhokahalo ea ho laola k’holeseterole e le hore motho a thabele bophelo bo botle ka tsela e latelang:

Ho theola k'holeseterole

Ha mocheso o ntse o nyoloha likhoeling tsa lehlabula, ho bohlokoa ho etelletsa bophelo bo botle ba pelo pele ka ho laola maemo a cholesterol. Ho kenyelletsa litlama lijong ho ka fana ka mokhoa oa tlhaho le o sebetsang oa ho theola k'holeseterole le ho tšehetsa bophelo bo botle ka kakaretso. Mona ke lethathamo la litlama tse tloaelehileng tse tsebahalang ka thepa ea tsona ea ho theola k'holeseterole 'me li loketse nako ea lehlabula:

1. konofolo

Konofolo e na le allicin, motsoako o thusang ho theola maemo a kotsi a LDL cholesterol le ho thibela ho bokellana ha plaque methapong ea mali. Ho kenyelletsa konofolo e ncha lijong kapa ho nka li-supplement tsa konofolo ho ka thusa ho ntlafatsa bophelo bo botle ba pelo.

2. Turmeric

Curcumin, motsoako o sebetsang oa turmeric, o na le antioxidant le anti-inflammatory properties tse tšehetsang bophelo bo botle ba pelo. Ho eketsa turmeric lijana kapa ho thabela tee ea turmeric ho ka thusa ho fokotsa k'holeseterole e mpe le ho ntlafatsa mosebetsi oa pelo.

3. Ginger

Ginger e na le gingerol, motsoako oa bioactive o thusang ho theola k'holeseterole le ho ntlafatsa phallo ea mali. Ho kenyelletsa ginger e ncha ho li-smoothies, tee, kapa li-fries-fries ho ka tšehetsa bophelo bo botle ba pelo le ho theola k'holeseterole ka tlhaho.

4. Cinnamon

Cinnamon, e ruileng ka antioxidants le polyphenols, e thusa ho fokotsa maemo a kotsi a LDL cholesterol le triglycerides. Ho fafatsa sinamone ka oatmeal, yogurt, kapa salate ea litholoana ho ka fana ka mokhoa o monate oa ho tšehetsa bophelo bo botle ba pelo nakong ea likhoeli tsa lehlabula.

5. Semela sa fenugreek

Lipeo tsa fenugreek li na le fiber e qhibilihang, e thusang ho theola k'holeseterole e kotsi le ho laola maemo a tsoekere ea mali. Ho noa tee ea fenugreek kapa ho eketsa peo ea fenugreek sophong, li-stew kapa salate ho ka thusa ho ntlafatsa maemo a cholesterol ka tlhaho.

6. Basil

Basil e na le metsoako e kang eugenol le caryophyllene, e thusang ho fokotsa k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo. Ho noa tee ea Tulsi kapa ho eketsa makhasi a basil ho salate le li-sauces ho ka tšehetsa bophelo bo botle ba pelo mochesong oa lehlabula.

7. Rosemary

Rosemary e na le rosmarinic acid, motsoako o thusang ho theola k'holeseterole e mpe le ho ntlafatsa phallo ea mali. Ho eketsa rosemary e ncha ho li-pickle kapa meroho e halikiloeng ho ka fana ka tatso le melemo ea bophelo bo botle ba pelo.

8. Marjoram

Oregano e tsebahala e ruile ka li-antioxidants le flavonoids tse thusang ho theola cholesterol e kotsi ea LDL le ho sireletsa khahlanong le lefu la pelo.

Ho sebelisa oregano e ncha kapa e omisitsoeng ka li-sauces tsa pasta, salate kapa pizza e entsoeng hae e ka eketsa tatso ha e ntse e khothalletsa bophelo bo botle ba pelo.

9. Parsley

Parsley e boetse e na le motsoako oa luteolin, o thusang ho theola k'holeseterole le ho fokotsa ho ruruha 'meleng. Ho eketsa parsley e ncha ho salate, sopho kapa li-smoothies ho ka tšehetsa bophelo bo botle ba pelo le ho ntlafatsa lijana tsa lehlabula.

10. Coriander

Coriander e na le metsoako e kang linalool le geraniol, e thusang ho fokotsa k'holeseterole e kotsi 'me kahoo e ntlafatsa mosebetsi oa pelo. Ho eketsa makhasi a macha a coriander ho chutneys, salate kapa pickles ho ka fana ka mokhoa o khathollang oa ho tšehetsa bophelo bo botle ba pelo lehlabuleng.

Sagittarius o rata linaleli tsa linaleli bakeng sa selemo sa 2024