Litsela tse 7 tsa ho tlosa li-circles tse lefifi tlas'a mahlo

• Beha lilae tse nyane tsa likomkomere tse ncha ka leihlong ka mor'a ho e koala e le hore likotoana tsa likomkomere li ame letlalo le pota-potileng leihlo le ka tlase ho leihlo ka ho phomola nako e seng ka tlase ho kotara ea hora le ho pheta-pheta letsatsi le letsatsi ho fumana litholoana tse molemohali.

• Beha lilae tsa litapole tse teteaneng tse sehiloeng kapa lero la litapole ho pota-pota leihlo, ha li ntse li etsa lilae tsa likomkomere ka ho feletseng, ha li ntse li li tlohela ka metsotso e ka bang 15, ha li ntse li sebetsa ho fokotsa ho fifala ha sebaka seo.

• U ka sebelisa li-compress tsa tee e futhumetseng ho pota-pota mahlo ka metsotso e 15, ebe u li tlosa ebe u li nkela sebaka ka li-compress tse ling tsa tee e batang ka metsotso e 5, ebe u hlatsoa mahlo hantle ka metsi.

• Cold mint compresses e ka sebelisoa 'me ea behoa mahlong ka kotara ea hora, kaha e ntlafatsa ponahalo ea leihlo le ka tlaase le ho fokotsa ho fifala ha sebaka seo.

• Ho kopanya lero la likomkomere ka marotholi a seng makae a lero la lemone le lecha le ho le beha ho pota-pota leihlo le ka tlas'a lintši, ho fana ka liphello tse ntle le ho tlosa botšo ka tlas'a leihlo le ho pheta letsatsi le leng le le leng.

• Kopanya teaspoon ea lero la koena ka palo e lekanang ea oli ea almonde 'me u silila sebaka sa li-circles tse lefifi tlas'a mahlo, ebe u e tlohela ho tloha bosiu ho fihlela hoseng, ebe u hlatsoa mahlo ka metsi a batang,' me u phete mokhoa ona letsatsi le leng le le leng ho fumana. liphetho tse hlokomelehang.

• Metsi a rosa a nang le thepa e sebetsang hantle a ka sebelisoa ho nchafatsa lisele tsa letlalo tse senyehileng le ho khutsisa mahlo a sithabetseng.Sena se ka etsoa ka ho qoelisa likotoana tsa k'hothone ka metsing a rosa ebe o li beha mahlong a koetsoeng le sebakeng sa li-circles tse lefifi nako ea kotara ea hora hang. kapa habeli ka letsatsi ebe o phetoa ka libeke ho fihlela re fumana liphetho tse hlokahalang.