Matšoao le lisosa tsa ho se leka-lekane ha li-hormone ke life?

lihomone Tsena ke lik'hemik'hale tse lokolloang maling ho tsoa liseleng tsa litšoelesa tsa endocrine.
Tsamaiso eohle ea endocrine e sebetsa ho laola boemo ba lihomone tse potolohang 'meleng. Ha e 'ngoe ea lihomone tsena e sa leka-lekane e ka lebisa mathateng a bophelo bo botle a amang khōlo ea hau, tsoelo-pele ea thobalano, mosebetsi, boroko le metabolism.

Matšoao a ho se leka-lekane ha li-hormone:

1. Ho hloka thari le linako tse sa tloaelehang nakong ea ho ilela khoeli
2. Ho nona kapa ho theola boima ba mmele.
3. Khatello ea maikutlo le matšoenyeho.
4. Ho kgathala mmeleng.
5. Ho hlobaela .
6. Libido e tlase.
7. Liphetoho tsa takatso ea lijo.
8. Mathata a tshilong ya dijo.
9. ho lahleheloa ke moriri;

Matšoao a ho se leka-lekane ha li-hormone a ka fapana haholo ho latela mofuta oa lefu kapa lefu leo ​​a le bakang.

Lisosa tsa ho se leka-lekane ha li-hormone:

Ho se leka-lekane ha li-Hormonal ke mathata a mangata, ho bolelang hore a bakoa ke motsoako oa lintlha 'me ke :

1. dijo tsa hao.
2. Mathata a fetileng a bophelo.
3. Liphatsa tsa lefutso.
4. Maemo a mang a kelello.
5. Ho pepesehela chefo e tsoang tikolohong ea hau.

Ho na le mathata a bophelo bo botle a bakang ho se leka-lekane ha li-hormone:

Mathata a Allergy ea Lijo le Mathata a Tšhilo ea Lijo:

Bophelo bo botle ba mala bo phetha karolo ea bohlokoa taolong ea lihormone. Haeba u tšoeroe ke leaky gut syndrome kapa khaello ea libaktheria tse molemo tsa probiotic leboteng la mala a hau, u na le bothata ba ho ba le mathata a lihormone, ho kenyelletsa lefu la tsoekere le botenya. Ke hobane ho ruruha hangata ho hlaha ka maleng ebe ho ama karolo e 'ngoe le e 'ngoe ea bophelo ba hau.

Ho ba boima bo feteletseng kapa botenya.

Khatello ea maikutlo, ho hloka boroko le phomolo e lekaneng.

Ho haella ha li-adrenal ke sesosa se seholo sa ho se leka-lekane ha li-hormone.