Mekhoa e leshome ea ho tlosa boima bo feteletseng nakong ea khoeli

Mekhoa e leshome ea ho tlosa boima bo feteletseng nakong ea khoeli

Ho ea ka se phatlalalitsoeng ke India.com, ho na le mekhoa e 10 e sebetsang e ka lebisang liphellong tse ntle le tse potlakileng tsa ho theola boima ba 'mele le ho tlosa lik'hilograma tse feteletseng ka khoeli e le' ngoe, ka tsela e latelang:

1. Phokotso e felletseng ea tsoekere

Ho fokotsa ka ho feletseng tekanyo ea tsoekere ka mefuta eohle ea eona, esita le jaggery, kapa se tsejoang e le "molasses," ho thusa ho finyella liphello tse potlakileng.

2. Qoba phofo e entsoeng

Ho fokotsa ho ja lijo tse nang le phofo e entsoeng ho thusa ho ntlafatsa bophelo bo botle le ho fokotsa lik'hilojule.

3. Litholoana tse omileng

Ja litholoana tse omeletseng tse omeletseng ka mpeng e se nang letho - ka mokhoa o itekanetseng joalo ka likotoana tse 2-3 tsa lialmonde tse nang le likotoana tse 2 tsa lifeiga.

4. Meroho le litholoana

Ho itšetleha ka salate, ebang ke litholoana kapa meroho, lijong le tsona li ka eketseha.

5. Mehloli e sa tšoaneng ea protheine

Ho ja liprotheine tse ngata, ho kenyelletsa mahe, linaoa le linaoa, ho tšehetsa boima ba mesifa, boikoetliso ba 'mele le maikutlo a ho khora.

6. Maro a tlhaho

Ho boetse ho khothaletsoa ho eketsa lino tse foreshe, tse entsoeng lapeng lijong tseo u ka li noang pele ho lijo tsa hoseng, joalo ka lero la apole le lamunu.

7. Peo le lijo-thollo

Ho molemo ho ja lijo-thollo le lipeo tse kang lijo-thollo, sonobolomo le peo ea mokopu bakeng sa lijo tsa hoseng.

8. Likhetho tsa kantle ho ntlo

Haeba motho a ntse a ja, a ka khetha lijo tse sa halikiloeng kapa tse halikiloeng ka har'a appetizer 'me a ka li nkela sebaka ka lihlahisoa tse phetseng hantle tse kang cottage chisi kapa soya.

9pm

Litsebi li khothalletsa ho emisa ho ja ka mor'a XNUMXpm letsatsi le leng le le leng. Haeba motho a ikutloa a lapile, a ka noa tee e tala kapa linate tse seng kae tse kolobisitsoeng kapa peō.

10. Ho ikoetlisa

Ho fumana liphello tsa hang-hang, mofuta ofe kapa ofe oa boikoetliso o ka kenyelletsoa lijong. Esita le ho tsamaea feela metsotso e 20 ka letsatsi

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023