bophelo bo botledijo

Melemo e tsotehang ea pepere e tšoeu

Melemo e tsotehang ea pepere e tšoeu

1- Ho bula takatso ea lijo, le ho etsa hore motho a be le takatso e eketsehileng ea ho ja lijo tse eketsehileng. Ho susumetsa mpa le ho e susumelletsa ho etsa mesebetsi ea eona ka botlalo.
2- Felisa mafu a mangata, joalo ka ho fokotsa sefuba le sefuba se ka amang batho.
3- Ho tlosa likhase tse hlahang ka har'a mpa, 'me kahoo u ikutloe u phutholohile' me u tlose ho pepesehela mahlaba leha e le afe a ka 'nang a ama mpa ka lebaka la likhase tsena.
4- Kenya tšebetsong li-secretions tse tsoang ka mpeng. Ho sireletsa 'mele hore o se ke oa pepesehela mocheso o ntseng o eketseha, le ho o sireletsa kotsing ea ho tšoaroa ke feberu.
5- Ho felisa letšollo le matla le amang batho.
6- Ho fokotsa sekhahla sa ho hlatsa ho matla le ho matla.
7- Ho phekola mafu a mangata a ka amang batho, joalo ka rheumatism.
8- Ho eketsa takatso ea thobalano ho banna le basali, ka ho ja lijo tse nang le tekanyo e itseng, ntle le ho phekola ho se sebetse hantle ha banna, le ho hlahisa peo e ngata.
9- Ho thusa bakhachane nakong ea pelehi le pelehi, ntle le ho ba sireletsa ho pepesehela ho nyekeloa ke pelo le ho hlatsa ho etsahalang nakong ea bokhachane, le ho ntlafatsa bophelo bo botle ba mosali le lesea, kahoo ho kgothaletswa ho eketsa palo e nepahetseng ya pepere ena ho dijo tse jewang ke moimana.

Ryan Sheikh Mohammed

Motlatsi oa Mohlophisi e Moholo le Hlooho ea Lefapha la Likamano, Bachelor of Civil Engineering - Lefapha la Topography - Univesithi ea Tishreen E Koetliselitsoe ho itsoella pele.

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