Mona ke tharollo ea ho felisa takatso ea tsoekere

Mona ke tharollo ea ho felisa takatso ea tsoekere

Nyakišišo ya morago bjale ya Brithania e utolotše gore “go fihla go 97% ya basadi le 68% ya banna ba begile gore ba bile le mohuta o itšego wa kganyogo ya dijo, go akaretša le kganyogo ya swikiri.”

Ho ea ka phuputso e hatisitsoeng koranteng ea Eat This.Eseng hore ho molemo ho fetohela ho litholoana tse tukang butle tse nang le mehloli ea mafura le protheine ho khutsisa litakatso tsa tsoekere.

Ho ea ka lipatlisiso tse tsoang ho King's College London, ho theoha ha tsoekere ea mali lihora tse 'maloa ka mor'a ho ja ho ka lebisa maikutlong a tlala le ho lebisa ho sebelisoa ho feteletseng ha lik'hilojule ho lefella, tabeng ena, ho boloka tsoekere e tsitsitseng ea mali e nkoang e le senotlolo sa ho senya. Tseo Litakatso tsa ho ja.

Green e re tholoana e ntle ka ho fetisisa ea ho thusa ho felisa takatso ea ntho e monate ke "avocado", e nang le fiber le mafura a phetseng hantle, 'me Green oa phaella, "Avocado hase mohloli o matla oa protheine, empa e fana ka mafura a monounsaturated le polyunsaturated a phetseng hantle. phetha karolo e kholo ho fepeng le ho khotsofatsa 'mele".

Ho ea ka liphuputso, li-avocado li fana ka limatlafatsi tse “fokotsang insulin le tsoekere e ngata maling.” Ho feta moo, li-avocado tse nang le fiber e ngata li ka thusa ho liehisa tšilo ea lijo ’me tsa baka ho phahama le ho fokotseha butle-butle ha tsoekere e maling, e leng ho bolelang ho ikutloa ke le Matla haufinyane. kamora ho natefeloa ke poleiti ea avocado.