Mona ke tse ling tsa boikoetliso bakeng sa boiketlo ba kelello

1- Ho phahamisa matsoho ka ho toba ka holim'a hlooho ka metsotsoana e leshome ho thusa ho finyella khutso ea kelello

2- Sebelisa monoana o motona oa letsoho le leng ho silila letsoho le leng

3-Ho panya ha mahlo ho phomotsa boko, kaha 80% ea ts'usumetso ea kutlo e tsoa mahlong.

4- Phefumoloha ka mokhoa o khutsitseng ka ho hema metsotsoana e 5 ebe u e ntša ka hanong

5- Ho haka setho sa lelapa ka metsotsoana ea 10, sena se fokotsa khatello ea maikutlo le ho fokotsa khatello ea kelello

Lihlooho tse ling:

U sebetsana joang le motho ea u hlokomolohang ka bohlale?

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