Basali .. Lijo tse kotsi le tlohele ho li ja joale!!

Bakeng sa yogurt e monate

Li nkoa li le kotsi ka mor'a lilemo tse XNUMX, li-yoghurts tse nang le tatso li na le tsoekere e kenngoeng ka karolo e 'ngoe le e' ngoe.

soya

Mona ke motsoako o mong o lokelang ho phela hantle empa ha e le hantle ha o molemo ho feta nama eo u lekang ho e nkela sebaka, soya e ka eketsa ho ruruha 'meleng' me e ka kena-kenana le mosebetsi oa qoqotho.

 

tlhapi e ruuoang

Hoo e ka bang 70% ea litlhapi tseo u tla li fumana 'marakeng ke litlhapi tse ruuoang tse nkoang e le lijo tse kotsi, empa u lokela ho qoba litlhapi tse ruuoang hobane li feptjoa lijo tse nang le lithibela-mafu, hammoho le lijo tse dailoeng ka ho khetheha ho mebala nama. mokgoa o etsang hore o shebahale o phetse hantle.

bohobe bo bosweu

Bohobe bo bosoeu bo phahamisa tsoekere e maling 'me ha bo na livithamine le liminerale tse fumanoang korong,' me bohobe bo tšoeu bo boetse bo na le fiber e nyenyane ho feta koro, 'me fiber e nang le lilemo e thusa ho boloka tsamaiso ea lijo e phetseng hantle.

lero la tholoana

Ha lero le ntšoa tholoaneng, le lahleheloa ke fiber eohle e molemo ho eona, 'me fiber e thusa ho fokotsa boemo ba tsoekere maling,' me boholo ba lero la khoebo le tletse tsoekere, 'me hangata li fetoha mouoane, ho bolelang hore leha e le efe. lijo tse baballang mocheso lia senngoa pele li tšeloa lero.