'Mele ea rona ea hloka
- bophelo bo botle
U tseba joang hore na 'mele oa hau o hloka mofuta ofe oa vithamine, matšoao a khaello e' ngoe le e 'ngoe ea vithamine le hore na e hokae.
U ka tseba joang hore na u haelloa ke vithamine ea mofuta ofe? Haeba u tšoeroe ke: * Tšoaetso khafetsa, haholo karolong e kaholimo ea…
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Ke’ng seo ’mele ea rōna e se hlokang letsatsi le letsatsi ea metsi, ’me re qoba ho lahleheloa ke metsi ’meleng joang?
U tseba joang hore ha u noe metsi a lekaneng? U tseba joang hore na 'mele oa hau o hloka metsi a makae? Matšoao a bofokoli...
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