Diet gancang tanpa lapar

Saptu 

Sarapan: omelet goreng kalayan mentega alami, sayuran

Dahar beurang: burger unprocessed, sayuran favorit anjeun

Dinner: yogurt full-gajih, berries, sakeupeul kacang

Minggu 

Sarapan: Bacon jeung endog

Dahar beurang: salmon jeung mentega, sayuran favorit anjeun

Dinner: burger unprocessed, sayuran favorit anjeun

Senén 

Sarapan: endog digoréng kalayan mentega alami, sayuran

Dahar beurang: hayam panggang, sayuran

Dinner: salad tuna, saeutik minyak zaitun

Salasa 

Sarapan: omelet goreng kalayan mentega alami, sayuran

Dahar beurang: porsi daging, sayuran

Dinner: Smoothie kalawan santan, sababaraha berries, sakeupeul almond

Rebo 

Sarapan: Bacon jeung endog

Dahar beurang: porsi daging, sayuran

Dinner: salad hayam, hiji spoonful minyak zaitun

Kemis 

Sarapan: omelette, rupa-rupa sayuran

Dahareun: bal daging minced, sayuran

Dinner: yogurt, sakeupeul kacang

Jumaah 

Sarapan: Bacon jeung endog

Dahar beurang: hayam bakar, bayem

Dinner: jus alam, berries, yogurt