Vyakula vinavyoongeza kiwango chako cha kuchoma mafuta

1- Shayiri

2 - chai ya kijani

3 - samaki

4 - Apple

5- Parachichi

6 - mafuta ya mizeituni

7- Kitunguu saumu

8- Tangawizi

9- Mdalasini

10 - broccoli

11 - chokoleti ya giza

12- Pilipili ya Chili

13- Celery

14- Mtindi

15- Kunde