I-Omega-3 fatty acids kunye nokubaluleka kwazo kulutsha

I-Omega-3 fatty acids kunye nokubaluleka kwazo kulutsha

Uphononongo olutsha lubonisa ukuba i-DHA inxulunyaniswa namandla amakhulu okukhetha kunye nokugcina ingqalelo kulutsha, ngelixa i-ALA inxulunyaniswa nokuncipha kokungabinamdla.

Iziphumo zophando, ezazikhokelwa yi-ISGlobal, iziko elixhaswa yi-La Caixa Foundation kunye ne-Pere Virgili Institute for Health Research ISPV, igxininisa ukubaluleka kokutya okubonelela ngeemali ezaneleyo ze-polyunsaturated fatty acids ekuphuhlisweni kwengqondo enempilo. .

Ngexesha lokufikisa, utshintsho olubalulekileyo lwesakhiwo kunye nokusebenza kwenzeka kwingqondo, ngakumbi kwindawo ye-lobe yangaphambili, edlala indima ebalulekileyo ekulawuleni ingqalelo. Kwelinye icala, i-omega-3 polyunsaturated fatty acids ziyaziwa zibalulekile kuphuhliso olufanelekileyo lobuchopho kunye nokusebenza.

DHA

Eyona acid ininzi enamafutha ebuchotsheni, ngakumbi kwingingqi yelobe engaphambili, yi-DHA, ebonelelwa kakhulu ngokutya iintlanzi ezinamafutha.

"Nangona ukubaluleka kokubaluleka kwe-DHA ekuphuhlisweni kwengqondo, izifundo ezimbalwa ziye zavavanya ukuba zidlala indima ekugxininiseni ulutsha olusempilweni," utshilo uJordi Júlvez, umphandi kwiPere Virgili Institute for Health Research, kunye nomququzeleli wophando kunye nomququzeleli wokufunda. kwi-ISGlobal.

"Ukongezelela, indima enokubakho ye-ALA, i-omega-3 fatty acid kodwa imvelaphi yezityalo, ayizange ifundwe ngokubanzi," watsho, ephawula ukuba oku kubalulekile kunikwa ukusetyenziswa okuphantsi kweentlanzi kuluntu lwaseNtshona.

Injongo yolu phononongo yayikukumisela ukuba ukuthathwa okuphezulu kwe-DHA kunye ne-ALA kwadibaniswa nokunyuka kokuqwalaselwa kwentsebenzo kwiqela le-332 yabakwishumi elivisayo abavela kwizikolo ezahlukeneyo zaseBarcelona.

iimvavanyo zekhompyutha

Abathathi-nxaxheba baye benza iimvavanyo zekhompyutha ezilinganisa amaxesha okuphendula ukuze kumiselwe amandla okuqwalaselwa okukhethiweyo kunye nokugcinwa, amandla okuthintela ebusweni bezinto eziphazamisayo, kunye nokungxama.

Abaselula baphinde baphendule uluhlu lwemibuzo malunga nemikhwa yokutya kwaye banike iisampuli zegazi ukulinganisa amanqanaba eeseli ezibomvu zegazi ze-DHA kunye ne-ALA.

Iziphumo zibonise ukuba amanqanaba aphezulu e-DHA aye anxulunyaniswa nengqalelo ekhethiweyo kunye nezinzileyo kunye nengqalelo ethintelweyo. Ngokwahlukileyo, i-ALA ayizange idityaniswe nokusebenza kwengqalelo kodwa ngokuncipha kokungabinamdla.

Izifundo ezingakumbi

"Indima ye-ALA ekulawuleni ingqwalasela ihlala ingacacanga, kodwa oku kufunyaniswayo kunokubaluleka kweklinikhi, njengoko ukunyanzeliswa kuyimpawu yeemeko ezininzi zengqondo, ezifana ne-ADHD," kusho u-Ariadna Pinar Marti, umbhali wokuqala wokufunda. I-ADHD ".

Kwaye uJúlvez wagqiba ekubeni uphando lubonisa ukuba i-DHA yokutya inokuthi idlale indima kwimisebenzi efuna ingqalelo. Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqinisekiswe unobangela kunye nesiphumo, kunye nokuqonda indima ye-ALA.