Iziselo ezine ezomeleza inkumbulo kwaye umkhusele
Olunye uphononongo lubonise ukuba uxinzelelo kunye nexhala zenza buthathaka inkumbulo kunye noxinzelelo lwamandla engqondo, nto leyo ekhokelela ekuhlakazekeni kunye nenkumbulo engalunganga. 
Nazi iziselo ezikhawulezayo nezilula ukuba
Inceda ukukhuthaza impilo yengqondo kunye nokuphucula inkumbulo
amanzi Uphononongo lwakutsha nje lubonise ukuba ukunqongophala kwamanzi okusela kunefuthe elibi kwimeko yengqondo ngokubanzi, kunye nokwanda koxinzelelo kunye nokuphazamiseka kwengqondo.
incindi yerharnati Igcwele i-antioxidants ezininzi ezinceda ukulungisa umonakalo weeseli kwingqondo kunye nomzimba ngenxa yobukho beeradicals zamahhala
ikoko Yomeleza intliziyo ngaphezu kokomeleza inkumbulo, kwaye ukusela i-cocoa kusebenza ukukhuthaza ukujikeleza kwegazi kunye nokuzola imithambo-luvo. Ukuba ngumthombo omkhulu we-antioxidants, iziselo eziqulethe i-cocoa zinokunceda ukukhulula inkqubo ye-nervous
iti uhlaza Ubukho be-antioxidants kunye ne-amino acids kunokunciphisa uxinzelelo kunye nokuxhalaba, ubukho beli candelo kunceda ekwandiseni umsebenzi we-neurotransmitter, ekwanceda ekukhululweni kwe-dopamine kunye nokunciphisa ixhala.
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