Ukutya kwendalo kunye neemaski kwesikhumba sakho ekukhulelweni?

Ukutya kwendalo kunye neemaski  Ukugcina ukutsha kolusu ekukhulelweni.
Umgangatho wolusu lwakho utshintsha kakhulu ngexesha lokukhulelwa ngenxa yotshintsho lwamahomoni ngaphakathi emzimbeni wakho, ukongeza ekulahlekelweni kwakho ziivithamini ezininzi kunye neeminerali, ezinokubonisa ukutsha kolusu lwakho kwaye zikwenze uzive udakumbile. Kufuneka uthembele kukutya okunempilo okwahlukeneyo ngokutya ukutya okunesondlo ukukhathalela impilo yolusu lwakho ngexesha lokukhulelwa.Faka iimaski ezithile zendalo ezondla kwaye zicoca ulusu.
Iingcebiso zokondla kunye nokuqaqambisa ulusu:
XNUMX- Amaqanda: Qinisekisa ukuba utya amaqanda amabini ngosuku ukugcina ukutsha kolusu lwakho ngexesha lokukhulelwa.Uyakwazi ukufaka imaski emhlophe yeqanda esikhumbeni sakho kwaye uyishiye de yome, emva koko uhlambe ulusu lwakho ngamanzi adikidiki, ukuze ulusu olukhanyayo nolumhlophe.
XNUMX- Oats: Qinisekisa ukuba utya ikomityi ye oats enobisi kunye nobusi rhoqo ngexesha lokukhulelwa, njengoko ine-iron etyebileyo, ezokukhusela kwi-anemia okanye i-anemia.
XNUMX- Ubisi okanye iyogathi: Qiniseka ukuba usela ubisi rhoqo ngexesha lokukhulelwa, njengoko lutyebile kwiivithamini, iiprotheyini kunye ne-calcium.Ungaphinda udibanise i-spoonful yobisi kunye necephe lobisi olungumgubo kunye namathontsi erozi yamanzi kwaye ubeke umxube ulusu lwakho ukuyicoca nzulu.
I-3-almonds: Ityebile kwi-omega-10 fatty acids, i-fatty acids kunye ne-proteins ezondla umzimba, ngoko qiniseka ukuba utya i-XNUMX ye-almonds yonke imihla. beka umxube esikhumbeni sakho kwaye uwuyeke ikota yeyure, emva koko uhlambe ulusu lwakho ngamanzi adikidiki kwaye ulusu lwakho luthambile.