Yenza amaphupha akho abe luhambo olumnandi

Sukumamela iindaba okanye ubukele umabonakude ekupheleni kosuku lwakho
Rhoqo iindaba luluhlu lweentlekele kunye neentlekele ongazifuniyo, ewe, ukuya nazo kwihlabathi lamaphupha akho.

Uninzi lwezinto oye wadlula kuzo ngexesha losuku lwakho zigcinwa kwingqondo yakho engaphantsi kwaye zibuyela kuwe emaphupheni akho
Ke ngoko, kuluncedo ukusebenzisa amaphupha ethu kunye nengqondo yethu engaphantsi kwengqondo ukuze sizuze
Into ekufuneka uyenzile ngaphambi kokuba ulale kukubuza ingqondo yakho engaphantsi kwengqondo ukuba ikuncede ufezekise nawuphi na umsebenzi owenzayo ngokubeka umbuzo ongaphendulwanga.
- Lungiselela ukulala wenze into eza kukunceda uphumle.Thetha izivakalisi eziphumzayo uze uzixelele ukuba, Naphi na emhlabeni yindawo yam ekhuselekileyo, kwaye nokuba sekumnyameni ndiya kuziva ndikhuselekile ebuthongweni bam.
Amaphupha am aya kuba ngolonwabo
Ndiya kuziphilisa ndizive ndikhuselekile
Ndingathanda ukuvuka ekuseni

- Emva koko beka umbuzo wakho kwaye ulale
Kwaye ukuba uvuka ngephupha, zibuze malunga nomxholo walo kwaye uzame ukutolika
Kwaye uziqhelanise nezakhono zakho zengqondo yonke imihla ngaphambi kokuba uvule amehlo akho, kwaye uthule phantsi kwekhava yakho
Ndiyambulela uThixo kwaye ndinombulelo ngebhedi yakho etofotofo ngayo yonke into akunika yona