Indlela ekhawulezayo yokulala,,, uya kulala ngemizuzu emibini

Ngaba ubusazi ukuba iiyure zokungalali, kunye nobusuku endibuhleliyo, ndibala iigusha ngethemba lokulala ilize, isisombululo sayo silula, kwaye uvavanyo lusebenza kwaye luqinisekisiwe, luphuhliswe nguMkhosi wase-US ukwenza amajoni ayo alale. kwimizuzu emibini, kumashumi eminyaka eyadlulayo, kunye neesuphavayiza zoMkhosi wase-US ziphuhlisa olu vavanyo luyimpumelelo olunokunceda abo baxhatshazwayo ngamaxhala Phambi kokulala kunye nesifo sokungalali.

ULloyd Winter, umbhali Relax and Win: Performance Heroic, unika ingxelo yobu buchule bugqibeleleyo obunokukunceda ukuba ulale ngemizuzwana eyi-120, kwaye ngokusisiseko yindlela eyimfihlo yasemkhosini.

Nangona le ncwadi indala yaye yabhalwa ngowe-1981, yaye ngoko abantu basenokungayikhumbuli into eyayikhankanyiwe kuyo okanye bengayazi, lo mbandela uye wabuya ukuze kuthethwe ngayo emva kokuba le ncwadi isandul’ ukupapashwa kwi-Intanethi.

Iiveki ezi-6 zokuziqhelanisa

Kuthiwa obu buchule bune-96% yempumelelo emva kweeveki ezintandathu zokuziqhelanisa, kwaye buphuhliswe ukunciphisa iimpazamo ezenziwa ngabaqhubi beenqwelomoya ngenxa yokudinwa.

Uphando luka-2011 lufumanise ukuba umntu omnye kwabathathu e-UK unengxaki yokungalali ngokwaneleyo.

Ngokumalunga nezizathu zokungalali, kusenokuba ngenxa yoxinzelelo, ukuxhalaba okanye ukuxinezeleka, kunye nokusetyenziswa kotywala, i-nicotine kunye ne-caffeine, ekwachaphazela indlela yokulala.

Wonke umntu udinga inani elahlukileyo lokulala ngokuxhomekeke kwindlela aziqhelanisa ngayo, kodwa ngokwe-NHS, abantu abadala kufuneka bafumane phakathi kwe-7 ukuya kwiiyure ezili-9 ngobusuku.

Ukungabikho kokulala okungapheliyo kunxulunyaniswa neengxaki zempilo eziquka isifo seswekile, isifo sentliziyo kunye nokubetha.

Ngoku yintoni le ndlela yaseMelika yokulala ngokukhawuleza.

amanyathelo

Ziphumze ngokupheleleyo izihlunu ezisebusweni, kuquka ulwimi, umhlathi, nezihlunu ezijikeleze amehlo akho.

Hlaziya amagxa akho ngokuphantsi kangangoko, ngaphambi kokuba uphumle iingalo zakho eziphezulu nezisezantsi kwelinye icala, kwaye kwelinye icala.

Emva koko phefumlela ngokujulile kwaye ukhulule isifuba sakho, kwaye ekugqibeleni ukhulule imilenze yakho, uqale emathangeni uye ezantsi emilenzeni.

Nje ukuba umzimba uphumle imizuzwana elishumi, kufuneka uzame ukususa zonke iingcinga engqondweni yakho.

Iimbono ezi-3

Ngokutsho kwencwadi, kukho iindlela ezintathu zokunceda oku, okuya kukulalisa ngokukhawuleza:

Eyokuqala: Zibone ulele ephenyaneni kwichibi elizolileyo yaye kukho isibhakabhaka esiluhlaza phezu kwakho.

Okwesibini: Zibone usonge ngokupheleleyo kwaye ungqendeve kwi-hammock yevelvet, exhonywe ngaphakathi kwigumbi elimnyama ngokupheleleyo.

Okwesithathu: Phinda ucinge la mazwi: “Musa ukucinga..ungacingi..ungacingi” engqondweni yakho imizuzwana elishumi.