Ukutya okukukhusela kububi bomsindo wakho

Kukho iindlela eziliwaka, ezinconyelwa ngoogqirha neengcali zengqondo, ezinokunceda ekuthobeni umsindo ongalawulekiyo wabanye abantu abangakwaziyo ukuzeyisa.Kodwa ngaba ubusazi ukuba kukho ukutya okunokuba luncedo? kwaxelwa kwiwebhusayithi ye "Boldsky" ejongene nemicimbi yezempilo, bakhankanya ishumi: Ukutya okukunceda ukuba ulawule imizwa yakho ngcono.

1) Ibhanana
Iibhanana zine-dopamine, ephucula isimo sengqondo.Zikwatyebile kwiivithamini A, B, C, kunye ne-B6, eziphucula impilo yemithambo-luvo. Iibhanana zikwane<em>magnesium, enxulunyaniswa nokuba nomoya omhle.

2) Itshokholethi emnyama
Xa usitya iqhekeza letshokholethi emnyama, oku kuya kuvuselela ingqondo ukuba ikhuphe ii-endorphins ezidambisa iintlungu kwaye yonyuse amanqanaba e-serotonin, awaziwa njengehomoni yolonwabo.Ikwanciphisa amanqanaba oxinzelelo.

3) IWalnut
I-Walnuts iqulethe i-omega-3 acids, i-vitamin E, i-melatonin, kunye ne-antioxidants, yonke into enenzuzo kwingqondo, ngaphezu kwe-tryptophan kunye ne-vitamin B6, enceda ukuphucula isimo sengqondo kunye nokulawula umsindo.

4) Ikofu
Ikofu iqulethe iqela lee-neurotransmitters ezinxulumene nokuphucula isimo sengqondo kunye nokuzola uxinzelelo. Ukusela ikomityi yekofu kwanele ukuthomalalisa umsindo wakho.

5) Inkukhu
Inkukhu iqulethe umthombo we-amino acid ebizwa ngokuba yi "tryptophan," edlala indima ebalulekileyo ekuphuculeni isimo sengqondo. Inkukhu iqulethe olunye uhlobo lwe-amino acid ebizwa ngokuthi "tyrosine," enciphisa iimpawu zokudakumba. Ngoko ukuba uziva unomsindo, yidla inkukhu.

6) Ukuhlwayela
Imbewu iqulethe i-vitamin E, B kunye ne-zinc, yonke into enceda ukukhulula umsindo. Imbewu ikwaphucula ukusebenza kweeseli zengqondo kunye nokuphucula isimo sengqondo.

7) itiye ye-Chamomile
Ukusela ikomityi yeti ye-chamomile kunceda ukuzola inkqubo ye-nervous ngokubanzi, kuba iqulethe i-antioxidants kunye ne-flavonoids esebenza njenge-sedatives. Qiniseka ukuba usela iti ye-chamomile yonke imihla ukuthoba umsindo wakho.

8) Iitapile eziphekiweyo
Iitapile zizityebi kwi-carbohydrates kunye ne-vitamin B, edlala indima ebalulekileyo ekunciphiseni uxinzelelo lwegazi kunye nokunciphisa iimpawu zoxinzelelo. Iitapile eziphekiweyo ziluncedo kakhulu ekulawuleni umsindo wakho kwaye zikwaluncedo nakwimpilo yengqondo ngokubanzi.

9) I-Celery
Ukongeza kwincasa yayo emnandi kunye nencasa, isilimo esidliwayo esinamagatsha anamanzi siphucula isimo sengqondo esipheleleyo, sicoce ingqondo, kwaye siyanceda ukukhupha umsindo. Unokuyidla ngendlela ekrwada ngokuyongeza kwisitya sesaladi, okanye uyifake kwizitya eziphekiweyo.

10) Isobho sesipinatshi
Isipinatshi sityebile kwi-serotonin, eyi-neurotransmitter enoxanduva lokuphucula umoya wakho kwaye ikwenze uzive uzolile. Xa uziva ngathi uza kugqabhuka ngumsindo, bhenela kwisitya sesuphu yesipinatshi, njengoko silunyango lokuhlaselwa ngumsindo.