Iingcinga ezimbi zingakhokelela kwizifo zengqondo !!!

Iingcinga ezimbi zingakhokelela kwizifo zengqondo !!!

Ngaba ukhe wagxila kwixabiso elincinci lokungakhathali kwimeko kwaye ungahoyi konke okulungileyo? Le yimeko eqhelekileyo kwaye ayiyodwa, kwaye kukho inkcazo yesayensi malunga noku. Ngokusekwe koku, ukutyekela ekujongeni i-negativity kunokuqondwa kwaye kuliwe. Kulo mongo, ingxelo epapashwe yi-website ye-New Trader U yachaza isicwangciso esijoliswe ekutshintsheni le ndlela yokucinga.

Ukuqonda i-negativity bias

I-Negativity bias ngumgaqo wengqondo ocebisa ukuba abantu banokukhumbula kwaye bachatshazelwe ngamava angalunganga kunawakhayo. Inokubonwa kwiinkalo ezahlukahlukeneyo zobomi bethu, ukususela ekusebenzisaneni nabanye ukusa ekuqondeni ihlabathi elisingqongileyo.

Ookhokho bethu babedinga i-negativity bias ukuze baphile. Kumaxesha angaphambi kwembali, ukujamelana neengozi ezinokubakho, ezinjengamarhamncwa okanye izisongelo zezinye izizwe, yayingumbandela wokuphila nokufa. Ke, ingqondo yomntu yavela ukuze ibeke phambili la mava angalunganga, njengoko ayeneziphumo ezibalulekileyo zokusinda.

Uphononongo oluninzi lwezenzululwazi luxhasa ubukho be-negativity bias kwaye uphando lubonise ukuba ingqondo isabela ngamandla kwi-stimus eyingozi.

I-Negativity bias ichaphazela kakhulu ubudlelwane babantu, ngakumbi malunga nokugxeka okanye ukungavumelani okunokuthi kugqume imiba emihle yobudlelwane boluntu.

I-Negativity bias inokuchaphazela ukwenziwa kwezigqibo kunye novavanyo lomngcipheko, ukwenza umntu alumke ngakumbi nto leyo enokubathintela ekwenzeni izigqibo ezinokuba luncedo zokuthatha umngcipheko.

I-negativity engapheliyo inokumisela inqanaba leengxaki zempilo yengqondo ezifana nokuxhalaba kunye nokudakumba. Okukhona umntu enikel’ ingqalelo kwiingcamango ezingakhiyo, kokukhona esondla utyekelo lokucinga izinto ezingakhiyo, nto leyo ebangela umjikelo ombi ekunokuba nzima ukuwuqhawula.

I-loop yokucinga engalunganga ngumjikelo weengcinga ezingalunganga kunye neemvakalelo ezinokuziqhubela kwaye kube nzima ukuziqhawula. Inkqubo idla ngokuqala ngengcinga okanye ngesiganeko esinye esibi. Ngokomzekelo, umntu unokwenza impazamo elula emsebenzini, kwaye endaweni yokuyiqaphela njengempazamo yomntu, baqala ukucinga kakubi ngayo kwaye babuze ubuchule okanye ixabiso labo.

Ezi ngcinga zingakhiyo zixhokonxa iimvakalelo ezidimazayo, ezinjengokukhathazeka okanye usizi. Ezi mvakalelo, nazo, zikhokelela kwiingcinga ezimbi ngakumbi, zidale i-loop yengxelo engapheliyo. Okukhona umntu esebenzisana nezi ngcinga zingalunganga, kokukhona beziqinisa kwaye kokukhona zibonakala ziyinyani.

Ngokomzekelo, ukuba umntu uxhalatyiswa yintshumayelo yasemsebenzini, usenokucinga ukuba akayi kuwenza kakuhle umsebenzi wakhe. Le ndlela yokucinga inokubangela unxunguphalo, nto leyo ekhokelela kwiingcamango ezingakhiyo ezifana nokuba loo mntu akawenzanga kakuhle umsebenzi wakhe okanye abo asebenza nabo baya kuphulukana noxabiso ngaye. Ezi ngcinga kunye neemvakalelo zinokunyuka, nganye kuzo izondla kwaye ikhulise enye, idala umjikelo we-negativity ekunzima ukuyiqhawula.

Le pateni inokumiliselwa. Kwakhona kunokukhokelela ekuphepheni ukuziphatha, apho umntu angaqala ukuphepha iimeko okanye imisebenzi edibanisa nale ngcamango neemvakalelo ezimbi, ezinokuthi ziqinise umjikelo ngakumbi. Kwiimeko ezininzi, ukuphula lo mjikelo kufuna iinzame zokuqonda kunye nezicwangciso ezifana nonyango lokuziphatha kwengqondo (CBT), ukuqonda, kunye nokuthetha kakuhle.

Amaqhinga okoyisa i-negativity bias

Ukwazi ukuba negativity bias linyathelo lokuqala lokuyoyisa. Nazi iindlela ezisebenzayo zokuyoyisa:

-Unyango lokuziphatha kwengqondo: Unyango lokuziphatha kwengqondo yindlela yonyango enceda abantu ukuba bacele umngeni kwaye batshintshe iingcamango ezingenakunceda, ukuziphatha kunye neempendulo zeemvakalelo. Unyango lokuziphatha kwengqondo lunokunceda ukulwa ne-negativity bias ngokutshintsha indlela esizibona ngayo iziganeko ezimbi.

-Ingqondo kunye nokucamngca: Ezi zenzo zinokusinceda sihlale sikho kwaye sigweme ukulahleka kwiingcamango ezimbi, kuba zikhuthaza ukwamkela iimvakalelo zethu ngaphandle kokugweba, kwaye zikhuthaza imbono elungeleleneyo.

-Unxibelelwano oluhle loluntu kunye neendawo ezisingqongileyo eziphuculweyo: Ukuzingqongileyo nabantu abalungileyo kunye nokusingqongileyo kunokunceda ukunciphisa utyekelo lokungakhethi cala. Amava akhuthazayo kunye neemvakalelo, xa kwabelwana ngazo, zinokusebenza njengesikhuseli esinamandla ngokuchasene nokugxeka.

-Ukuzivocavoca umzimba kunye nendlela yokuphila enempilo: Ukuzivocavoca rhoqo kunye nokutya okunokulinganisela kunokunyusa isimo sethu sengqondo kwaye kusinceda sihlale sinesimo sengqondo esihle.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023