Isonka esimhlophe sibangela imivimbo kunye nokunye ukutya okusongela ubomi bakho

Isonka esimhlophe sibangela amahlule. Le meko iba yingozi ukuba ihlwili liyaqhawuka lize lihambe nomsinga wegazi. Njengazo zonke iimeko zonyango, uthintelo lungcono kunonyango, ngakumbi kwizigulana ezisemngciphekweni omkhulu.
Kwaye abaphandi balumkise ukuba kukho ukutya okunegalelo ekuqokeleleni kwe-plaque kwimithambo enokuthi iveze umzimba kwezinye izifo ngokudumba. Olu sulelo lunokuthi, ekuhambeni kwexesha, luqalise ukuphazamisana neendlela zokujiya kwegazi emzimbeni kwaye luvule indlela ye-deep vein thrombosis.

Ngokutsho kweWebMD, ukuvuvukala kuyindlela yokuphilisa umonakalo weeseli kubahlaseli abangahleliwe emzimbeni.
Ukutya okuthile kunokubangela ukuvuvukala kwexesha elide, kwaye kunokukhokelela kwisigulo esibi emzimbeni. Oku, kwakhona, "kunokuthintela igazi ukuba lihambe kakuhle," okanye lithintele ukukwazi ukuvala, iwebhusayithi yezempilo ichaza.

Ngokusisiseko, kukutya okufanayo okudala i-plaque buildup kwimithambo yegazi enokunyusa umngcipheko wakho we-DVT.
Ngoko ke, iingcali zicebisa nabani na ofuna ukunciphisa umngcipheko wokuphuhlisa i-DVT ukuba ahlale kude nokutya okulandelayo:
Ukutya okucokisiweyo okanye okugayiweyo, okufana nesonka esimhlophe, irayisi emhlophe, ukutya okusele kupakishwe, ukutya okukhawulezayo, amaqebengwana, iibhiskithi kunye neefrantshi eziqhotsiweyo.
• Iziselo ezihlwahlwazayo kunye nezinye iziselo ezineswekile.
* iilekese.
* Amafutha eTrans, njengemajarini.
*Inyama ebomvu necoliweyo.

Kwinyama ebomvu kunye necutshungulwe kunye namafutha e-trans, uphando oluthile lufumene ukuba ingozi inkulu kubasetyhini kunamadoda. Esi yaba sisiphumo sophononongo olupapashwe kwi-American Journal of Epidemiology.

Uphando lukwabonisa ukuba i-glucose ephezulu ayinikeli nje ithuba lokuba amahlwili egazi enze, kodwa inciphisa amandla omzimba okunyibilikisa ngokwemvelo la mahlwili.
Ukutya okucutshungulwayo kusebenza ngendlela efanayo ngenxa yesiqulatho setyuwa eninzi, ngokubeka uxinzelelo entliziyweni, kunye nokutya okuphezulu kwe-sodium kunokubangela iingxaki malunga nendlela igazi elihamba ngayo kunye namahlule.