Ukutya kuka-Adele kunye neenkcukacha zemihla ngemihla yokutya

Kutshanje, uninzi Imithombo Uye waqinisekisa ukuba u-Adele wabhenela kwi-Sirtfood yokutya, esiya kukwazisa kuyo kwiinkcukacha ezingezantsi. Kwakhona, abaninzi baye bathi inkwenkwezi yaseBrithani izimisele ukusebenza kunye nomqeqeshi wangasese obizwa ngokuba nguCamila Goodis kwiinyanga ezidlulileyo. Ukongezelela, uthatha inxaxheba kwiiklasi ze-cardio ngeyure ngosuku, okubandakanya ukuzivocavoca kwePilates, okwamenza ukuba alahlekelwe isisindo ngokukhawuleza. Ngokuphathelele abalandeli, inani elikhulu lacebisa ukuba u-Adele uza kwenziwa utyando, olwamnceda ukuba afumane umzimba omncinci.

Iintengiselwano zoqhawulo-mtshato zika-Adele zityhila ixabiso lobutyebi bakhe

U-Adele wothusa abalandeli bakhe ngomzimba wakhe omncinci

Yintoni ukutya kwe-sirtfood eyalandelwa ngu-Adele ukunciphisa umzimba?

Ukutya kwe-Sitfood kungene kuluhlu lwezona ntlobo zikhangelweyo zokutya kwi-Google kwi-2019. Isekelwe ekutyeni ukutya okuqukethe i-sirtuin, iqela leentlobo ze-7 zeeprotheni esele zikhona emzimbeni. Imisebenzi ephambili yezi proteni, ukukhawulezisa imetabolism, ukunciphisa ukutya, kunye nokutshisa amafutha. Iingcali zezondlo zithi iSirtfood yenye yezidlo ezinceda ukunciphisa umzimba ngokukhawuleza. Kwakhona, kufuneka kuqatshelwe ukuba oku kutya akunciphisi inani le-muscle emzimbeni, kodwa ngokuchaseneyo kunceda ukugcina nokwandisa ngendlela elula. Kwakhona, ukunyusa ukusebenza kwesi sidlo, kubalulekile ukunamathela kwiikhalori eziyi-1000 ngosuku, kwixesha lokuqala lokutya, kwaye ngokuthe ngcembe ukwandisa ubuninzi.

Kukuphi ukutya okufuneka kutyiwe kwiSirtfood Diet?

Kukho ukutya okuthile okufuneka uqiniseke ukuba uyongeza kwizitya zakho eziphambili, njengoko zineprotein ye-sirtuin. Umzekelo, ukuba ufuna ukutya intlanzi, yongeza izithako ezityebileyo kwiprotheni ekhankanywe ngasentla, okanye uqinisekise ukuba utya isaladi ecebileyo kwikhaphetshu, iimbotyi zesoya, iparsley ... Kwakhona, ukuba ucinga ukuba ukulandela ukutya okuthile kuya kukuthintela. ukutya iilekese kunye nokutya okuthandayo, awulunganga. Phezulu kuluhlu lokutya okuvunyelweyo kwiDiet Sirtfood, uya kufumana itshokolethi emnyama! Ziqulethe isixa esikhulu se-sirtuin stimulant. Ukutya okufuneka kutyiwe kwiSirtfood Diet zezi:

• Ikhaphetshu
• iqunube
• itswele
• iimbotyi zesoya
• iparsley
• i-oyile ye-olivu
• Matcha iti eluhlaza
• i-turmeric
• i-watercress
• i-blueberry
• ii-capers
• kofu
• itshokolethi emnyama

Yongeza ezi zithako kwiitya zakho, ukwenzela ukuba ukutya kwakho kunempilo kwaye kungabi namafutha. Kuphephe ukutya okutyebileyo ngamafutha, ityuwa kunye neswekile. Ukongeza ukusebenza koku kutya, ungabhenela kwiijusi eziluhlaza ezityebileyo kwi-sirtuin, ukusela ngendlela yesnack. Kuya kunciphisa imvakalelo yokulamba kunye nokutshisa amanqatha.

 

Ukuba unamathela kule ndlela yokutya, kufuneka ulahlekelwe malunga neekhilogram ezi-3.5 kwiveki yokuqala yokutya. Ukuba uyayigcina, kulula kakhulu ukulahla zonke ezo pounds ezikukhathazayo, njengo-Adele.