Chocolate .. luncedo emini .. eziyingozi ebusuku

Kuphononongo, olupapashwe kwiminyaka eyadlulayo, abaphandi bafumanisa ukuba amandla eempuku zelebhu ukulawula iswekile yegazi zahluka emini. Ukutshintsha iwotshi yabo yebhayoloji, ebonisa ukuba balele nini kwaye bavuke nini, kubangela ukuba batyebe ngakumbi.

Ngoko ke, iziphumo zolu phononongo zichaza ukuba kutheni abasebenzi beshifti ebusuku besengozini yokuba nesifo seswekile kunye nokutyeba ngokugqithiseleyo.

Uphononongo lukwabonise ukuba "ukuphazamiseka kwewotshi yebhayoloji ebantwini kukhokelela ekuphazamisekeni kwenkqubo yemetabolism, nto leyo ekhokelela ekuzuzeni ubunzima nasekutyeni izixa ezifanayo zeekhalori ekutyeni kwethu, ke ingxaki ayisiyiyo into oyityayo kuphela kodwa xa yidle.”

Kolu phononongo, umphandi uvavanye ukusebenza kakuhle kwemizimba yeempuku ekutyeni ukutya ngexesha leeyure ezingamashumi amabini anesine. Kuye kwaboniswa ukuba ngexesha lokukhanya kwemini xa iimpuku zingakwazi ukutya ngokuqhelekileyo, aziyiphenduli kakhulu i-insulin, ihomoni exelela izicubu zomzimba ukuba zithathe iswekile egazini ukuze zisetyenziswe njengamandla, kwaye iswekile engaphezulu engasetyenziselwa amandla iyaguqulwa. ibe ngamafutha.

Xa abaphandi bephazamisa iiwotshi ze-circadian zeegundane ngokuzibeka phantsi kokukhanya okubomvu okubomvu imini yonke, iigundane zavelisa iimpawu zokunganyangeki kwe-insulin, oku kuthetha ukuba izicubu zabo zomzimba azizange ziphendule kwiimpawu ze-insulin ukuba zithathe iswekile, zibangele ukuba bazuze ubunzima. .

Ukumelana ne-insulin kukwadityaniswa nesifo seswekile kunye nesifo sentliziyo ebantwini.