Amanzi, ioyile yomnquma, kunye nesalmon yolusu olungagugi

Uphononongo lwesiFrentshi lubonise ukuba ukubonakaliswa kwamanzi abandayo kuxhasa amajoni omzimba, kwandisa ukutshiswa kwamafutha kunye neswekile, komeleza izihlunu, ukulwa nokutyeba kwaye kuthintele ukuguga, kwaye okona kubaluleke kakhulu, kukhusela kwaye kuhlambulule ulusu kunye nokugcina ulutsha kunye nokukhanya.

Uphononongo luqinisekisile: Ukuqhela ukuhlamba ngamanzi abandayo, umntu kufuneka ngokuthe ngcembe asuke kumanzi ashushu aye kumanzi ashushu, emva koko abe ngamanzi abandayo, aze eme phantsi kwamanzi abandayo ixesha eliphakathi kwemizuzu emi-3 ukuya kwemi-5.

Olunye uphononongo luye lwalumkisa ngefuthe loxinzelelo lwengqondo kunye neemvakalelo zokuphazamiseka, ezinceda ekukhupheni i-adrenaline yehomoni, ekhawulezisa ukubonakala kweempawu zokuguga kwangaphambili, kwaye inyusa izinga leswekile egazini, nto leyo ekhokelela ekubeni ukutshatyalaliswa kweeseli zesikhumba.

Iingcali zempilo kunye neengcali zokuchasana nokuguga zikwacebisa ukutshintsha zonke ioli ngeoli yeoli, njengoko iphucula inkqubo yokugaya kwaye iqulethe i-antioxidants kunye nevithamini A kunye ne-E.

Ukongeza kokutya i-salmon, i-mackerel, kunye ne-sardines kathathu ngeveki, kuba zenza imisebenzi ye-nerve kwaye ziqinise izihlunu, eziphucula ukubonakala kwesikhumba kwaye zibonakale zintsha.

Uphando kunye nezifundo azikayi kwaye aziyi kuyeka ukuqinisekisa kunye nokukhuthaza ukhetho lwendlela yokuphila enempilo ukufumana ulusu olusempilweni nolucocekileyo.