Iziqholo zokukunceda unciphise umzimba:

Iziqholo zineenzuzo ezininzi zempilo kwaye zikunceda unciphise umzimba

1- Isinamoni

ICinnamon inceda ukomeleza imetabolism kwaye itshise amanqatha, ke siyakucebisa ukuba wongeze intwana kuyo kwikomityi yekofu okanye ukutya okuziinkozo kwesidlo sakusasa.

2-Kumin:

I-Cumin inceda ekuphuculeni ukugaya kunye nokwandisa ukufunxa kwezondlo ngaphakathi emzimbeni, ukongeza ekunyuseni izinga le-metabolic, ephakamisa amandla omzimba okutshisa amafutha.

3- Ipepile emnyama:

Ukuze ulahle ezinye iikhilogram ezongezelelweyo, sikucebisa ukuba ungeze i-pepper encinci yokutya kwakho, kuba inceda ukutshisa i-calorie ephindwe kabini ngomlinganiselo ofanayo xa uhamba ngemizuzu engama-20.

4- Imostade:

Imbewu ye-mustard yonyusa izinga lokutshisa amanqatha emzimbeni kwaye zizityebi kwizondlo ezininzi, ngoko ke ziphakathi kokutya okuphantsi kweekhalori kunye neenzuzo ezininzi zempilo.

Iingcebiso zokunciphisa umzimba ngeveki?

Ukunciphisa kunye nokugcina ubunzima ngexesha leeholide zeholide

Ingqondo iyichaphazela njani inkqubo yokunciphisa umzimba?

Iinzuzo zepepper emnyama

Ngezi zibonelelo zempilo, i-cumin idlula yonke imifuno

Ngaba ijinja iyanceda ekunciphiseni ubunzima?