Lahla imvakalelo yobuvila eRamadan

Lahla imvakalelo yobuvila eRamadan

Ngexesha leRamadan, ukunqongophala kokutya kunye namanzi emini kunokushiya abanye abantu beziva bediniwe kwaye betyhafile. Njengoko iiyure zomsebenzi kunye neeyure zokufunda zicuthwa, kunokuba nzima ukuhlala usebenza kwaye ugxile imini yonke. Ngokwengxelo elungiselelwe nguTamar Abu Eish kwaye yapapashwa nguAl Arabiya.net IsiNgesi, kukho iingcebiso zokuthintela ukudinwa ngelixa uzila ukutya:

1. Sela amanzi ngokwaneleyo

Iingcali zincoma ukusela ubuncinane iiglasi ze-8-10 zamanzi imihla ngemihla ngexesha leeyure ezingezizo zokuzila ukukhusela ukungabikho kwamanzi. Unokusela amanzi agalelwe iziqhamo, ijusi entsha, amanzi ekhokhonathi, kunye neti yezityalo.

2. Yiphephe icaffeine

Abanye abantu bayakonwabela ukusela iti okanye ikofu kusasa kwaye banciphise iminqweno yabo ye-caffeine ngokusela emva kwesidlo sakusasa. Ukusebenzisa kakhulu i-caffeine kunokubangela ukuphelelwa ngamanzi emzimbeni, ngoko ke kungcono ukunciphisa inani lekofu, iti okanye iziselo ezibandayo ezisetyenzisiweyo emva kwe-iftar.

3. Thatha ukulala rhoqo

Ukulala kuchaphazela kakhulu amanqanaba amandla. Ngexesha leRamadan, xa uninzi lwemisebenzi lwenzeka emva kokutshona kwelanga, kubaluleke kakhulu ukuqinisekisa ukuba uphumla ngokwaneleyo. Ukuthatha i-nap emfutshane ye-15 okanye i-30 imizuzu emini kunokunceda ukukhupha amanqanaba ombane.

4. Yitya isidlo sakusasa esisempilweni

Ukutya ukutya okunempilo okufana nemihla, iziqhamo kunye nemifuno kunokunceda ukugcina amanqanaba amandla. Ukutya okuthosiweyo kunye neswekile kufuneka kuthintelwe ngexesha le-Iftar njengoko kunokukhokelela kwimvakalelo yobuvila. Kufuneka utye ukutya okuneprotheyini, imifuno, kunye neecarbohydrates ukuze uzive wanelisekile kwaye wondlekile.

5. Kuphephe ukwenza umthambo ngokugqithisileyo

Umsebenzi onzima womzimba ngelixa uzila ukutya kunokukhokelela ekudinweni ngokukhawuleza nje ukuba uphule ukuzila kwakho. Kungcono uzame ukuzilolonga okuphantsi njengokuhamba okanye i-yoga.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023