Yazi i-smoothie eluhlaza ukuze uhlambulule isibindi kwi-toxins:

1.  2 iibhanana
2.  1 iapile
3.  1 ikomityi yesipinatshi somntwana
4.  1 lemon
5. 1 ikomityi yamanzi okanye njengoko kufuneka

Iingenelo zesiqulatho sesmoothie:

ibhanana  : Utyebile kwi-vitamin B6, i-fiber yokutya, i-potassium, kunye ne-vitamin B6 enceda ukuvelisa iiseli ezibomvu zegazi, ukugcina inkqubo ye-nervous enempilo, kunye ne-metabolize carbohydrates, amafutha kunye ne-amino acids.

•  I-peel iibhanana kunye nee-apula, zinqumle zibe ngamacwecwe, kwaye uzibeke kwi-blender.
•  Geza isipinashi somntwana kwaye uyongeze kwi-blender.
•  Gcoba ijusi ye-lemon enye kwaye uyifake kwi-blender.
•  Yongeza amanzi njengoko kufuneka - malunga nekomityi enye.
•  Xuba kude kube lula