Ukuzivocavoca kweYoga okukunceda ukuba uphumle kwaye uvuselele

Ngokubhekiselele ekuqokeleleni kobomi, kunye nobunzima kunye neengxaki umntu ajongene nazo ezibangela ukuxhalaba kunye noxinzelelo, umntu kufuneka aziqhelanise nemithambo ethile eya kunika imeko yokuzola emelwe kukuthuthuzela ngokwasengqondweni kunye nokuthuthuzeleka ngokomzimba. Le mithambo ibizwa ngokuba "yimithambo yokuphumla", kwaye mhlawumbi omnye wemizekelo edumileyo kubo ejikeleza phakathi kwabantu yiyoga, ukongeza kwinto yokuba ikufundisa indlela yokujongana nobunzima kunye neengxaki zobomi ngokuzinza. Ngaphambi kokuthetha malunga nokuzivocavoca okubaluleke kakhulu, kufuneka kuqatshelwe ukubaluleka kokuzivocavoca imihla ngemihla, eqala ngexesha lemizuzu eyi-10-20, kwaye ngokuthe ngcembe inyuka ngokumalunga nexesha lokufikelela kwimizuzu engama-60.
Eyona mithambo ibalulekileyo yokuphumla:
- Hayi :

Ukuphefumla nzulu: Yenye yeendlela ezilula zokuphumla, kwaye lo msebenzi usekwe kwindlela yokuphefumla ngendlela elungileyo nechanekileyo, kwaye iingenelo zalo mthambo kukukwazi ukuziqhelanisa ngalo naliphi na ixesha nakwiindawo ezahlukeneyo, kwaye amandla ayo akhawulezayo ukukunika imvakalelo yoxinzelelo oluncinci xa kwenzeka ubukho bayo. Indlela yokuphefumla ngokunzulu kukuphefumla ngokunzulu ukusuka esiswini ukuze ubeke isandla esinye esiswini kunye nesinye esifubeni, emva kokuphefumla ioksijini ngokuphefumla kunye nokuphefumla, ulumke ngelixa ukhupha umoya kancinci kwaye ngokunzulu. isisu, ukuqaphela ukuba isandla esibekwe kwisisu sikhuphuka kwaye siwe ngexesha lokungena kunye nomoya ngaphandle.

-Okwesibini :

Ukuphumla kwezihlunu ngokuthe ngcembe: Lo mthambo lolunye lolona qheliselo lungcono lokuphumla, lusebenza ukuthomalalisa uxinezeleko, ixhala kunye noxinzelelo lwengqondo, kwaye indlela yayo kukugxila kunyawo lwasekunene kwaye uqinise izihlunu zayo kwaye ubale ukuya kwishumi, kwaye emva koko uyiphumze ngokuqwalasela. ingqiqo yakho emva kokugqiba ukuphumla kwayo, ukuhamba emva koko ukuya kunyawo olushiye ngendlela efanayo. Kufuneka usebenzise lo msebenzi kuwo onke amaqela emisipha emzimbeni ngolu hlobo lulandelayo: unyawo lwasekunene, lwasekhohlo, lwasekunene, lwasekhohlo, lwethanga lasekunene, lasekhohlo, ezimpundu, isisu, isifuba, umqolo, ingalo yasekunene nesandla, ekhohlo, intamo kunye amagxa, ubuso.

- Isithathu :

Ukucamngca: enye yezona zinto zibalaseleyo kwaye zilula, zisebenza ukususa ukudinwa kunye noxinzelelo, kufuna indawo ephawulwe ngokuzola, ngakumbi iigadi, kuba zinevumba elimnandi elinceda ukucamngca. Kwakhona kunokwenzeka ukwenza ukucamngca kwindawo yokuhlala, ukuma okanye ukuhamba. Umzekelo, ungahlala amehlo akho ejonge kumhlaba ukuze ibe yeyona nto uyikhethileyo njengojoliso lwakho.

- Okwesine :

Umbono: Ngokuzicingela uhleli kwindawo engumthombo wenkululeko nentuthuzelo kuwe yaye uthandwa yintliziyo yakho njengolwandle, imbongi, ngentelekelelo yakho, ngokungathi umi elunxwemeni lolwandle okanye kwindawo oyithandayo. Apho umntu anokuthi, ngentelekelelo, akhumbule imifanekiso yeziganeko zolonwabo awatyhubela kuzo, okanye athelekelele ngazo izinto ezingekenzeki, yaye uya kukwazi ukuphila ngeziganeko ezivuyisayo ezisengqondweni yakhe ngentelekelelo yakhe ngokungathi ziyenzeka. ngokupheleleyo kwinyani yakhe.

Ihlelwe ngu

URyan Sheikh Mohammed