impilo
Ukutya okusibhozo okucoca ikholoni
Ukutya okusibhozo okucoca ikholoni
1- Apile
2- ipayinapile
3- Imifuno enamagqabi
4- Iinkozo ezipheleleyo
5-Orenji
6- Iyogurt
7- Ilamuni
8- Avocado
Eminye imixholo:
Ziziphi iingenelo ze-pulp emhlophe?
Iinzuzo ezimangalisayo zeradish
Kutheni kufuneka uthathe iipilisi zevithamini, kwaye ngaba ukutya okudibeneyo kuyanele i-vitamin?
I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa kunye neenzuzo zayo ezintle