Yintoni iti yematcha? Yaye ziziphi iingenelo zayo?

Imithi yeti ikhula kwingingqi yaseNishio yaseJapan, kwaye i-matcha iqulethe izondlo ezilingana neekomityi ezili-10 zeti eluhlaza eqhelekileyo. Yenziwe kumagqabi eti eluhlaza, i-matcha ifika ngendlela yomgubo ocolekileyo, ogxininisiweyo

I-Matcha kunye nezithako zayo ziintlobo ezahlukeneyo zeenzuzo:

Iphezulu kwiiAntioxidants:

Ukuba inani elithile le iikhatheni I-Matcha inamaxesha angama-137 ngaphezu kwezinye iiti eziluhlaza

Oku kunciphisa umonakalo obangelwa yi-radicals yamahhala kunye nokwandisa umsebenzi we-antioxidant. Oku kunokunceda ukukhusela ukonakala kweeseli kunye nokunciphisa umngcipheko wezifo ezininzi ezingapheliyo.

Ikhusela isibindi:

Isibindi sidlala indima ephambili kwi-detoxification, i-metabolism, kunye nokulungiswa kwezondlo.Olunye uphando lufumene ukuba i-matcha inokunceda ukukhusela impilo yesibindi.

Yandisa ukusebenza kwengqondo:

Olunye uphando lubonisa ukuba amacandelo amaninzi kwi-matcha anokunceda ukukhulisa ukusebenza kwengqondo.

Ikwanekhompawundi ebizwa ngokuba . isiLatini I-caffeine, eguqula imiphumo ye-caffeine, iphakamisa ukuphaphama kwaye inceda ukuphepha ukuphazamiseka kumanqanaba amandla anokulandela ukusetyenziswa kwe-caffeine kunye nokuphucula ukusebenza kwengqondo, ebonisa amaxesha okuphendula ngokukhawuleza, ukunyuka ingqwalasela kunye nenkumbulo.

Inceda ukuthintela iiseli zomhlaza ekubeni zenze:

IMatcha izele ziikhompawundi ezikhuthaza impilo, kuquka nezinye eziye zanxulunyaniswa nokuthintela umhlaza.

Isicatshulwa seti eluhlaza kuye kwaboniswa ukunciphisa ubungakanani bethumba kunye nokucotha ukukhula kweeseli zomhlaza webele

Ukuhla ukusinda :

Iti eluhlaza iyaziwa ngokuba namandla okuphucula ilahleko yobunzima njengoko inceda ukukhawulezisa imetabolism ukunyusa amandla kunye nokwandisa ukuvutha kwamafutha.

Olunye uphononongo lubonise ukuba ukusebenzisa i-matcha ngexesha lokuzilolonga okuphakathi kwandisa ukutshiswa kwamafutha nge-17%.