Iindlela ezintandathu zekofu eziza kukugcina kude nomonakalo wayo!!

Akukho mathandabuzo ukuba ivumba elimnandi kunye nevumba elimnandi lesavory yasekuseni alihambelani nezinye iziselo, kodwa, ngelixa ukogqitha ikofu kuye kwaba yingozi ngakumbi kunokungabikho kwayo, kuya kufuneka unikeze enye indlela ngamaxesha obunye izakhono ngexesha. obukade usela ikofu, kwaye ke uya kuba ugcine umzimba wakho isixa se-caffeine esingasidingiyo.

I-1- ikofu ene-caffeine

Ikofu ye-decaffeinated ikunceda ukuba uyeke ikofu yendabuko, njengoko ihambisa incasa efanayo kunye ne-caffeine encinci.

Le ikofu ikwabonakaliswa ngokuqulatha akukho ngaphezu kwe-3 ukuya kwi-12 milligrams ye-caffeine kwikomityi nganye, xa kuthelekiswa ne-100 milligrams kwikomityi yekofu yendabuko.

2- iti eluhlaza

Ngelixa kucetyiswa ukuba kuncitshiswe kancinci kancinci izixa zekofu ukunqanda iziphumo ebezingalindelekanga ezibangelwa kukunqongophala ngequbuliso kwecaffeine emzimbeni, ikakhulu imigraines, iti eluhlaza inokudlala indima yendlela engenye ngokuthe ngcembe, njengoko ikomityi yayo iqulethe ikota i-caffeine ebonelelwa ngekomityi yekofu, kunye nezibonelelo zeti eluhlaza ezibandakanya iiAntioxidants ezikhusela iiseli.

3- apple cider iviniga

I-apile cider iviniga inokuthatyathwa ngokugcwalisa isiciko okanye njalo kwikomityi yamanzi ashushu okanye iti, emva koko wongeze i-lemon, ubusi, kunye nesinamon.

Kwaye uthathe ingqalelo ukuba unganyusi umthamo, kuba i-apula cider iviniga inokulimaza amazinyo.

Esi siselo sinceda ukugcina iswekile yegazi izinzile emva kokutya kwaye kunciphisa ukutya kakhulu.

4- amanzi elamuni

Ilamuni inokuselwa ishushu ebusika, njengeti.

Ehlotyeni, inokunxiliswa ekhenkceni.

I-Lemon, njengezinye iziqhamo ze-citrus, iqulethe i-vitamin C kunye ne-antioxidants ezininzi ezikhusela iiseli ezifana ne-flavonoids.

Olunye uphando lubonisa ukuba ijusi yelamuni yemihla ngemihla inceda ukulawula uxinzelelo lwegazi.

5- iCarob

Icarob ingatyiwa yodwa okanye igalelwe itshokolethi eshushu okanye iijusi. Isenokuxutywa nobisi olushushu, iimbotyi zesoya okanye ubisi lwealmond.

ICarob ityebile kwifiber, inceda ekucoleni, kwaye inceda ukugcina iswekile yegazi kunye namanqanaba echolesterol esempilweni.

6- Umhluzi wethambo

Ingenziwa kwinyama yenkomo, imvana okanye inkukhu. Kwaye nangona kungenasondlo njengoko abanye abantu bebanga, igcina imvakalelo efudumeleyo kwiintsuku ezibandayo zasebusika.

Ngaphezu koko, ngumthombo omkhulu weprotheyini, kunye ne-6 ukuya kwi-12 grams ngekomityi nganye.

Kukho nobungqina bokuba umhluzi wenkukhu uphatha umkhuhlane kwaye unciphisa ukudumba nokuvuvukala.

7- ngenxa yobisi

Ubisi olusemgangathweni ngumthombo omkhulu weevithamini B, kuquka i-riboflavin, i-niacin, i-B6 kunye ne-B12. Ukutya isixa esifanelekileyo semihla ngemihla kunceda ekuqhubeni nasekucoleni ukutya kube sisibaso kunye nokugcina amanqanaba amandla.

I-fat-low-fat or skim milk ingadliwa ukuba ufuna ukunciphisa iikhalori kunye namafutha.

8- Amanzi ekhokhonathi

Esi siselo singcono kakhulu kuneziselo ezininzi zamandla, kuba ayinayo i-caffeine, kwaye iqulethe ishukela encinane.

Inokuthi ithathe indawo yeeminerali ezibalulekileyo ezibizwa ngokuba yi-electrolytes, ezithi umzimba uphulukane nokubila.