Amayeza asekhaya okutshiswa lilanga!!

Ukutshiswa lilanga, ezo ziza emva kosuku olumnandi elwandle okanye emva kohambo lwasehlotyeni nabahlobo, zonakalisa ulusu lwethu kwaye zisibangele intlungu nomonakalo.

Kodwa ngaba ubusazi ukuba unako Unyango Ukutshiswa lilanga kunye nokunciphisa impembelelo yabo ngeendlela zendalo eziye zabonakala zisebenza kakuhle ekhaya

Njani kwaye zeziphi ezi ndlela?

Makhe sikuxelele ngako kweli nqaku

Apple cider iviniga okanye iviniga emhlophe

Iviniga inika imvakalelo yokutsha kwesikhumba esichatshazelwa yingxaki yokutshiswa lilanga Kwanele ukongeza amacephe amabini eviniga kwiikomityi ezimbini zamanzi abandayo, manzisa itawuli ecocekileyo ngalo mxube uze uyifake kwindawo yokutshisa.

Ungaphinda ubeke lo mxube kwibhotile yesitshizi ukuze uyitshize ngokuthe ngqo esikhumbeni, okanye unokongeza iikomityi ezimbini zeviniga kumanzi okuhlamba abandayo ukuze ufumane umphumo ofanayo.

Kodwa khumbula ukuba iviniga yomisa ulusu, ngoko kufuneka usebenzise ukhilimu othambisayo emva kokuwusebenzisa.

Imaski yekhukhamba inceda ukuthomalalisa ukutshiswa lilanga

Ukhetho

Imaski yeCucumber inceda ukuthomalalisa ukutshiswa lilanga kunye ne-anti-oxidant kunye neempawu zokudambisa iintlungu.

Ukuyilungiselela, kwanele ukusika iikomkom ezimbini kwaye uzibeke kumxube wombane ukuze ufumane i-puree, ebekwe ngokuthe ngqo kwesikhumba kwaye ishiywe kude kube ukuvakalelwa kokushisa kunye nokubetha.

iityhubhu ze-cactus zomkhenkce

Gcina kwi-ice cubes efrijini eyenziwe ngejeli ye-aloe vera Ukuyilungiselela, kwanele ukubeka i-aloe vera gel kwisitya ukuze ulungiselele i-ice cubes, uze uyibeke efrijini iiyure ezininzi.

Ezi tyhubhu zinokugqithiswa kubuso obutshiswe lilanga kunye nomzimba ukuzola kunye nokuthambisa ulusu ngaxeshanye.

i-aspirin

Ungasebenzisa i-aspirin ukulungiselela i-ointment anti-inflammatory, oyisebenzisayo kwiindawo ezitshiswa lilanga.

Kwanele ukugoba iipilisi ezimbini ze-aspirin ukuze zijike zibe ngumgubo, uze uzixube ngamanzi amancinci, ukuze ufumane intlama ethambileyo ebekwe kwiindawo zokutshisa ukuze zithobe.

iitapile

Ukunciphisa intlungu ehambelana ne-sunstroke, sebenzisa iitapile, njengoko ziqulethe isitashi, esidlala indima ye-anti-inflammatory yendalo.

Uyakwazi ukusika iitapile zibe iiflakes, kwaye uzifake ngokuthe ngqo esikhumbeni.Into engcono kakhulu kukucuba iitapile ezikrwada kwi-blender ukuze ufumane ijusi oyifaka i-bandages esikhumbeni sakho.

Iti inceda ukuthomalalisa ukutshiswa lilanga nokubuyisela ulusu ukuchacha

iibhegi zeti

Iti inceda ukuthomalalisa ukutshiswa lilanga kunye nokubuyisela ukuchacha kwesikhumba. Iingxowa ezi-3 zeeti ezimnyama "Earl Grey" kwilitha yamanzi ashushu imizuzu elishumi, uze ushiye le infusion ukuze ipholile. Xa iba yiqondo lokushisa kwegumbi, lisebenzise ngokuthe ngqo kwiindawo zelanga. Vumela ulusu lwakho lufunxe ulwelo ngaphandle kokulusula, kwaye unokuphinda le ndlela amaxesha amaninzi ngemini.

Indlela yokukhusela ubuso bakho kwimitha yelanga?

iyogathi

Iyogathi iqulethe iiprobiotics, ezinegalelo ekuthomalaliseni iintlungu ezinxulumene nokutshiswa lilanga, ukunciphisa ububomvu, nokunceda ukubuyisela ulusu.

Kwanele ukusebenzisa i-yogurt ngokuthe ngqo ekutshiseni, yiyeke ikota yeyure, uze uhlambe ulusu ngamanzi abandayo.

Utamatisi unceda ukutshisa ilanga kunye nokunciphisa ukubomvu kwesikhumba

iitumato

Iitumato zinceda ukuthomalalisa ukutshiswa lilanga kunye nokunciphisa ukubomvu kwesikhumba.

Kwanele ukusika utamatisi kwisiqingatha kwaye udlulise elukhumbeni ukuzola intlungu kunye nokunciphisa ubomvu ngokukhawuleza.

Ilemonade

Ivithamin C ekwijusi yelamuni inceda ulusu ukulwa nokubethwa lilanga.

Kwanele ukukhama i-lemons ezi-3, yongeza ijusi yayo kwiikomityi ezimbini zamanzi abandayo, cwilisa ilaphu elicocekileyo kunye nalo mxube, uze uyisebenzise ekutshiseni imizuzu eyi-15, iphindwe kathathu ngokulandelelana.

Isoda yokubhaka

Isoda yokubhaka inceda ukuthomalalisa ukungonwabi kwelanga ngaphakathi kwemizuzu kwaye inciphisa ububomvu. Kwanele ukuxuba iipunipopu ezimbini zesoda yokubhaka ngamanzi amancinci, ukuze ufumane i-paste ethambileyo oyisebenzisayo ekutshiseni ukuze uzithobe ngokuthe ngqo.

Isoda yokubhaka inceda ukuthomalalisa ukungakhululeki okunxulumene nokubethwa lilanga