Indlela ukutya okubangela ukutyeba ngayo kunokutya ngokwako

Indlela ukutya okubangela ukutyeba ngayo kunokutya ngokwako

Ukuba utyebe kakhulu, ayisiyiyo kuphela into enokuba ngunobangela wokukhetha ukutya okungalunganga, kodwa indlela otya ngayo inokuba ngunobangela.

Ngokutsho kwento epapashwe yi "SciTechDaily", umntu unokukhetha iziqulatho zokutya kwakhe ngobulumko, kwaye kufuneka afunde nendlela yokutya ngendlela eyandisa izibonelelo zokuhlutha, kuba kukho imikhwa eyoyikisayo emihlanu enokutshabalalisa ubunzima obuhle kakhulu. izicwangciso zelahleko, ngolu hlobo lulandelayo:

1. Fumana ukutya okukhawulezayo

Ukutya ukutya okukhawulezayo ngokukhawuleza kukhokelela ekuzuzeni ubunzima ngokuhamba kwexesha, njengoko kunqabile ukuba ziqulethe iinketho eziphilileyo. Ingxaki yokutya ukutya okukhawulezayo kukuba kunamafutha kunye neswekile eninzi, nto leyo ebangela ukutyeba kunye nezinye iingxaki zempilo ezifana nesifo seswekile kunye nesifo senhliziyo.

Ukutya ekuhambeni nako kwandisa ukukhululwa kwe-cortisol, i-hormone yoxinzelelo, ekhuthaza ukufumana ubunzima kwiindawo ezingafunekiyo ezifana nesinqe kunye nesisu. Umntu kufuneka ehlise isantya kwaye akunandiphe ukutya kwayo kwaye axabise iimpawu zayo zokuziva, ukuze onwabele ukutya kwayo.

2. Ukutya phambi kwezikrini

Umntu unokutyeba ngokutya ngoxa ebukele inkqubo kamabonwakude ayithandayo okanye esebenza ekhompyutheni.

3. Izitya ezixineneyo

Uphando lubonisa ukuba ubukhulu bepleyiti okanye isitya umntu asityela ngaphandle kwekhaya bunokuchaphazela indlela ubani atya ngayo. Ukuba utya ukutya kwiipleyiti ezinkulu kunye nezitya, ukutya kubonakala kuncinci kwisitya, kwaye umntu uvakalelwa kukuba utye ukutya okuncinci, kwaye ngokungafaniyo ukuba isidlo sisesitya esincinci, kubonakala kukhulu, ngoko kunika imvakalelo. yokwaneliseka kunye nesantya sokuhlutha.

Iingcali zikwacebisa ukuba ukhethe imibala emibalabala yezitya kuba ebomvu, i-orenji kunye netyheli iqaqambile kwaye ivuselela umdla, ngelixa ii-hues ezithulisiwe eziluhlaza okwesibhakabhaka, eziluhlaza okanye ezimdaka azinakwenzeka ukuba zivuselele umdla kwaye zibangele ukuba utye ngakumbi.

4. Ukutya ngaphandle nabanye

Iziphumo zophando zibonisa ukuba abantu batya iikhalori ezininzi ngelixa besitya nabanye kunokuba batye bodwa, kuba iincoko ziyaphazamisa kwaye kugxilwe kancinci ekutyeni kwaye kudliwe kangakanani.

Kwakhona kunokwenzeka ngakumbi, kwiimeko zentlalo, ukuba umntu uya kuzithethelela ngokucela i-dessert okanye isiselo esinekhalori ephezulu. Umntu usenokuvakalelwa kukuba kulindelwe okanye kwamkelekile ekuhlaleni ukutya ii<em>calories ezininzi kwiivenkile zokutyela kunasekhaya. Ewe, kunokwenzeka ukuba uphume uye kwisidlo sasemini okanye isidlo sangokuhlwa kunye nosapho okanye abahlobo, kodwa umntu kufuneka anikele ingqalelo kwiziqulatho kunye nobungakanani besidlo sakhe.

5. Ukutya ukukhulula uxinzelelo

Xa umntu ecinezelekile, into abayifunayo kukutya okuthuthuzelayo, okufana nesitya esikhulu se-ayisikrimu okanye ipleyiti enkulu yeefries zaseFransi. Kodwa iingcali zithi iimvakalelo aziphucuki xa usitya ngolu hlobo okanye ngenxa yezi zizathu, yaye umntu unokutyeba ngokugqithiseleyo. Ukutya ukutya okunekhalori ephezulu xa umntu egxininisekile kunokunyusa izinga leswekile yegazi, nto leyo ekhokelela ekwandeni kwemveliso ye-insulin kwaye ixelela umzimba ukuba ugcine amanqatha kunokuba uyitshise.

Iingcebiso ezibalulekileyo

Nanga amanye amacebiso okunceda ukukhaba imikhwa emibi yokwenza izinto ezininzi ngelixa usitya:
1) Xa usitya, kufuneka uhlale etafileni ebekwe kwindawo ekude nezinye izinto ezifana nokubukela iTV okanye ukusebenza ekhompyutheni.

2) Cima izixhobo zombane ngaphambi kokuba uhlale phantsi ukuze utye. Kuphephe ukujonga i-imeyile, ukufunda iitweets, okanye ukubukela iividiyo ngelixa usitya.
I-3) Thatha ingqalelo ukutya ukutya okuncinci kunye nokuhlafuna ngokukhawuleza, ukuvumela ingqondo ixesha elaneleyo ukuba liqaphele ukuba isigaba sokuhlutha sifikeleleke ngexesha elifanelekileyo.
4) Qiniseka ukuba ucela ukhetho olusempilweni xa uphuma uyokutya ngaphandle kwendlu nosapho okanye nabahlobo.
I-5) Qaphela ukuba ukutya akunciphisi uxinzelelo kunye nokuba ukhetho olungenampilo olufana ne-ayisikrimu okanye i-fries yesiFrentshi ngokungathanga ngqo kwandisa uxinzelelo ngenxa yokuzisola emva kokufumana ubunzima obuninzi.