ubuhle kunye nempiloimpiloukutya 
Indlela yokulungisa i-smoothie ye-lemon ukuze uqinise kwaye unciphise isisu
Izibonelelo zomlingo ze-lemon smoothie
Indlela yokulungisa i-smoothie ye-lemon ukuze uqinise kwaye unciphise isisu
I-Belly fat yingxaki ekhathaza kakhulu, inenkani kwaye ukuyisusa akuyona inkqubo elula, ngoko ke, ngaphezu kokuzivocavoca, unokwazisa i-lemon smoothie kwisidlo sakho esinempilo ukuze ufumane umphumo okhawulezayo.
Ziziphi iingenelo zesmothie?
- Isisu esithe tyaba.
- Yehlisa ukuqunjelwa.
- Ikhupha i-toxins eqokelelweyo emzimbeni
Zeziphi izithako zesmoothie?
izilayi zelamuni Inegalelo ekukhuthazeni ukwetyisa kwaye ikwenze uzive ukhululekile. Ukulwa nokuqhina ngenxa yefiber equlethwe kuyo.
iminti: I-Mint inyusa ukukhutshwa kwamadlala amathe, okwandisa umsebenzi we-enzymes yokugaya.
izilayi cucumber Inceda ukuthambisa amathumbu.Inceda isisu sizive sihluthi kwaye sihluthi.
Izilayi zejinja ezitshaUya kuziva ugcwele kwaye ugcwele ixesha elide emva kokutya ijinja.
XNUMX iikomityi zamanzi Inceda ukuqinisa imvakalelo yokuhlutha, okunciphisa inani leekhalori ezisetyenzisiweyo, kwaye inceda ukunciphisa umzimba.
Uzilungiselela njani :
Xuba ezi zithako kunye kumxube wombane. Yidla yonke imihla ikomityi ye-lemon smoothie kunye nokutya okunempilo kunye nokufanelekileyo.
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