Indlela yokunciphisa umzimba ngeentsuku ezintlanu

Ukunciphisa umzimba ngokukhawuleza liphupha wonke umntu, ngoko ke bazama ukukhangela ukutya okuqinileyo ukuze banciphise umzimba ngokukhawuleza, nangona umonakalo emzimbeni.Kodwa umbuzo ngulo, ngaba kunokwenzeka ukunciphisa umzimba ngokukhawuleza?
Indlela yokunciphisa umzimba ngeentsuku ezi-5
Ewe, unokunciphisa umzimba ngokukhawuleza kuphela ngokuthanda kwaye ufunde imithetho esisiseko yokutya kwansuku zonke, kwaye siya kukunika iingcebiso ezidumileyo zokukunceda unciphise umzimba ngokukhawuleza nangempumelelo:

- Isidlo sakusasa :

Kubaluleke kakhulu ukunciphisa umzimba ngokukhawuleza.Ukutya isidlo sakusasa esikhulu esityebileyo kwizondlo kunceda ukunyusa izinga le-intracellular metabolism kunye nokukhawulezisa inkqubo yokunciphisa umzimba.Ukutya isidlo se-oats ngobisi kunye namaqhekeza eziqhamo okanye iqhekeza le-toast ebilisiweyo. amaqanda sisidlo esinempilo esiqinisekisa ukukhululeka kwimvakalelo yokulamba ixesha elide kwaye inceda Ukuvuselela umzimba ukuba utshise amanqatha.

Iziqhamo phambi kokutya:

Ukutya i-apile okanye ibhanana kwimizuzu emihlanu phambi kokutya kunceda ukukhuthaza ukuziva uhluthi ngokukhawuleza kwaye unciphise umthamo wokutya okutyiweyo.Isiqhamo sikwane-fiber eninzi enceda ukulawula ukucola kunye nokugcwalisa isisu, ngoko ke ukuxhasa ukuvakalelwa kokuhlutha, okutyhala umzimba ukutshisa iikhalori ezininzi.

Ukuphefumlela nzulu:

Ioksijini lutshaba lokuqala lwamafutha.Uphononongo lufumanise ukuba ukuphefumla ngokunzulu yonke imihla imizuzu emi-5-10 kunceda ukugcwalisa igazi ngeoksijini, nto leyo enceda ukonyusa izinga lokutshisa amanqatha ngaphakathi kweeseli zomzimba, ngaloo ndlela wehle ubunzima.

 

Ukunciphisa iikhalori:

Ngaba uyazi ukuba nangona uhleli phambi kweTV okanye isikrini sekhompyutheni, umzimba wakho utshisa amanqatha, kwaye nangona uwutshisa ngokukhawuleza, musa ukuthwala into engenakuyitshisa ngokutya ukutya okunekhalori ephezulu okuthintela ukutshiswa kwamafutha agciniweyo. , jonga ngokucophelela ubungakanani beekhalori zemihla ngemihla.

Yitya amandongomane:

Abanye basenokucinga ukuba ukutya amandongomane kuwonakalisa ukutya, yimpazamo enkulu.Umzimba udinga amafutha athile ukwakha iiseli, kodwa amafutha angaxutywanga, amandongomane aphakathi kwemithombo etyebileyo efana nealmonds, pistachios kunye newalnuts, anceda ukubonelela umzimba ngezinto eziluncedo. amafutha, okwenza ukuba alahle amafutha ayingozi agcinwe ngaphakathi.

Umthambo yeyona ndlela ibalulekileyo yokunciphisa umzimba:

Ukuba ufuna ukulandela iinkqubo zokutya ngaphandle kokuzivocavoca, uya kuba nesithukuthezi kwaye ukhathazeke emva kwexesha ngenxa yokungaqapheli umphumo obonakalayo. Oku kungenxa yokuba umzimba ulungelelanisa kwaye unciphise ukutshiswa kweekhalori ngexesha lokutya.Ngoko ke, ukwenza umthambo kangangesiqingatha seyure ngosuku sisixhobo sokubulala sokunciphisa umzimba ngokukhawuleza kwaye utyhale umzimba ukuba utshise amanqatha amaninzi.