impiloukutya

Iinzuzo ezinkulu zokutya oats yonke imihla

Iinzuzo ezimangalisayo ze-oatmeal

Iinzuzo ezinkulu zokutya oats yonke imihla

Iinzuzo ezinkulu zokutya oats yonke imihla
I-oats inika intaphane yeenzuzo. Isityebi kwifiber, iiprotheni zezityalo kunye neeminerali ezifana nephosphorous, potassium, magnesium kunye ne-antioxidant vitamin E.
 Kungenxa yezi zizathu ukuba esi sithako kufuneka sibe sisithako Into ebalulekileyo ekhitshini lakho, madam.
  •  I-oatmeal yehlisa i-cholesterol ye-LDL
  • I-oatmeal iphucula ukuxhathisa kwe-insulin
  •  I-Oatmeal ilawula iimpawu ze-Irritable Bowel Syndrome
  • I-oats ixhasa ukusebenza kwengqondo

Amanqaku afanelekileyo

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