Iinzuzo ezinkulu zokutya oats yonke imihla
Iinzuzo ezinkulu zokutya oats yonke imihla
I-oats inika intaphane yeenzuzo. Isityebi kwifiber, iiprotheni zezityalo kunye neeminerali ezifana nephosphorous, potassium, magnesium kunye ne-antioxidant vitamin E.
Kungenxa yezi zizathu ukuba esi sithako kufuneka sibe sisithako Into ebalulekileyo ekhitshini lakho, madam.
- I-oatmeal yehlisa i-cholesterol ye-LDL
- I-oatmeal iphucula ukuxhathisa kwe-insulin
- I-Oatmeal ilawula iimpawu ze-Irritable Bowel Syndrome
- I-oats ixhasa ukusebenza kwengqondo