Izizathu ezilishumi zokwenza isesame tahini ukutya okuthandayo

1- ISesame tahini ikhusela umzimba kwi-anemia kwaye inegalelo ekuveliseni iiseli ezibomvu zegazi.

I-2- Inceda ukukhupha umzimba we-toxins eqokelelwe esibindini.

I-3- Igcina ingqibelelo yemisipha kwaye inceda ukuphinda uyakhe.

I-4- Ukunciphisa i-cholesterol eyingozi egazini ngokubanzi.

I-5- Ikhusela intliziyo, iinqanawa kunye nemithambo yegazi ekuqineni kunye namahlwili.

6- Nyanga usulelo lweentsini ngokufanelekileyo nangokukhawuleza, ngokufaka umaleko oshinyeneyo we-tahini kwiintsini, kwaye uphinda lo mbandela de uchache ngokupheleleyo. 

I-7- Inceda ukubuyisela ukutsha, ukufuma kunye nolutsha lolusu, ukuthintela iintanda, ukufihla iziphene kunye nokuphelisa imibimbi kwangoko ngokwenza imaski ye-tahini ebusweni.

8- Iluncedo ekunyangeni usulelo lomqala kunye neetoni ukuba isetyenziswa njenge gargle yomqala, emva koko iginywe kancinci, njengoko iphilisa kwaye isusa ukudumba kunye nephlegm.

9- Inceda ekunciphiseni ubunzima kunye nokususa ukutyeba, kwaye kwandisa imvakalelo yokuhlutha ixesha elide.

I-10- Iqinisa amathambo, ikhulise ukuxinana kwabo, kwaye inqande ubuthathaka, njengoko ingomnye wemithombo ebalulekileyo ye-calcium.

Eminye imixholo:

iinzuzo zejusi yerharnati

http://أهم عروض فنادق ومنتجعات جميرا لهذا الصيف