Ungazikhusela njani kumhlaza wekholoni?

Ngaba unesifo sokungatyani, uziva uqunjelwe, okwenza kube nzima ukuba ulale emva kwesidlo sangokuhlwa esinzima, oku akunjalo yedwa, ingxaki ngokubanzi, inani elikhulu labantu lithwaxwa ziingxaki zekholoni ngenxa yokungabi nangxaki. ukutya ukutya okunempilo nokungaququzeleli amaxesha okutya.

UGqr Mohamed Abdel-Wahab, umcebisi kumayeza angaphakathi kunye ne-gastroenterology, uthi umhlaza we-colon sesinye sezifo ezikhuselweyo kwimeko yokubeka ingqalelo kwiintlobo zokutya.

Kuyimfuneko ukuba udle ubuncinane i-90 grams yeenkozo ezipheleleyo imihla ngemihla rhoqo, kuba oku kusebenza ukukhusela umhlaza wekoloni nge-17%, njengoko iinkozo ezipheleleyo ziqukethe i-vitamin E, ubhedu, i-selenium, kunye ne-zinc.

I-oats kunye nerayisi ziyimithombo etyebileyo yefiber yokutya esebenza kwimpilo yomzimba ngokunciphisa ukumelana ne-insulin, ethi ekuhambeni kwexesha ibangele umhlaza wekoloni, kwaye umbono wokutya iinkozo ezipheleleyo unceda inkqubo yokugaya kakhulu, ethintela iintsholongwane zekholoni ekuphuhliseni. .

U-Abdel Wahab ubonisa ukuba iinkozo ezipheleleyo zikwaqulethe i-anti-cancer agents ngokubanzi, kwaye oku akuphelelanga kumhlaza wekoloni.

Ngeminqweno yethu emihle yempilo kubo bonke.