Isebenza njani iwotshi yebhayoloji emzimbeni womntu?

Ngaba uyazi ukuba ngaphakathi kwethu ngamnye kukho iwotshi yebhayoloji eyahlula ixesha kwaye isasaze imisebenzi emzimbeni womntu, isebenza njani le wotshi, masifunde kunye malunga nendlela le wotshi ilungelelanisa ngayo imisebenzi yomzimba ngendlela emangalisayo.

Ukususela ngo-9-11 ebusuku
Eli lixesha apho i-toxins engaphezulu ikhutshwa kwi-lymphatic system
Ukuze eli xesha lidlule ngokuzolileyo.
Ukuba umama wekhaya usasebenza kwimisebenzi yasekhaya okanye ekulandeleni abantwana ekwenzeni umsebenzi wabo wesikolo, oku kuya kuba nempembelelo embi kwimpilo yakhe.
Ukususela ngo-11pm - 1 am
Kulapho isibindi sikhupha i-toxins kwaye lixesha elifanelekileyo lobuthongo obunzulu.
Ukususela ngo-1 ukuya ku-3 ekuseni
Eli lixesha lokuba i-gallbladder ikhuphe i-toxins, kwaye ikwalixesha elifanelekileyo lobuthongo obunzulu.
Ukususela ngo-3 ukuya ku-5 ekuseni
Elo lixesha lokuba imiphunga ikhuphe ityhefu, ngoko siya kufumanisa ukuba umguli
Onokhohlokhohlo uzohlupheka ngakumbi ngeli xesha
Isizathu soku kukuba inkqubo ye-detoxing iqalile
Inkqubo yokuphefumla Akukho mfuneko yokuba uthathe iyeza lokumisa okanye ukuthomalalisa ukhohlokhohlo kule nto
Ixesha kukuthintela ukuphazamisa inkqubo yokususa i-toxins emiphungeni, kwaye apha inzuzo yomthandazo wasebusuku ibonakala .....
5am
Kulapho isinyi somchamo sikhupha ityhefu
Ke ngoko, kufuneka uchame ngeli xesha ukuze ukhuphe isinyi ukuze usincede sikhuphe ityhefu.
Apha, sicebisa abantu abajongene nokunyanzeliswa okungapheliyo ukuba baqhubeke bevuka ngeli xesha (5 am) ukuze bancede i-colon isebenze kwaye ikhuphe rhoqo.
Kwiintsuku ezimbalwa, ukuqhina okungapheliyo kuya kuphela, kunye nesidingo sokuthobela ukutya okunokulinganisela.
7-9 am
Eli lixesha apho ukutya kufakwe emathunjini amancinci, ngoko ke isidlo sakusasa kufuneka sidliwe ngeli xesha.
Ngokubhekiselele kwizigulane ezine-anemia kunye nokungabikho kwe-hemoglobin egazini, kufuneka zitye isidlo sakusasa phambi kwe-6.30 am
Ngokuphathelele lowo ufuna ukugcina ingqibelelo yomzimba nengqondo yakhe, kufuneka atye ukutya
Isidlo sakusasa sakhe siphambi kwe-7.300 ekuseni, kwaye abantu abangasidli isidlo sakusasa kwaye baqhelekile kufuneka batshintshe imikhwa yabo, kuba le yenye yezona zinto zibalulekileyo ezibangela ukuphazamiseka kwesibindi kunye nokugaya.
Ukulibazisa isidlo sakusasa kude kube ngu-9-10 ekuseni kungcono kunokungasityi kwaphela.
Ukususela ezinzulwini zobusuku - 4 am
Eli lixesha apho umongo wethambo uvelisa iiseli zegazi
Kufuneka silale kwangoko ... kwaye silale kakuhle kwaye nzulu.
Ukulala kade kunye nokuvuka kade kuyawuvala umzimba ekukhupheni ityhefu

Ihlelwe ngu

URyan Sheikh Mohammed