Unganciphisa njani umzimba ngokukhawuleza kwaye ngaphandle kokulamba?

Indlela esebenzayo yokunciphisa umzimba ngaphandle kokunciphisa ukutya okanye ukubhenela kwimidlalo enzima yokuhlambulula umzimba wobunzima obuninzi kunye namafutha, kwaye oku kufuna: i-beetroot kunye namanzi afudumele.
Ubilise i-beet enkulu, kwaye emva kokubilisa okanye ukubilisa, i-grate kwi-grater emihle, yongeza kuyo i-spoonful yeoli yeoli, kunye nejusi yesiqingatha semon.

Isaladi yeBeetroot kufuneka idliwe ebusuku ngaphambi kokulala.

Yintoni indlela yokusebenza kwe-beetroot ekulahlekeni kobunzima?

I-Beetroot isityebi kwi-fiber, xa idibana namanzi, idumba emathunjini, kwaye inamandla amakhulu okulawula. Inkqubo yokwetyisa kunye nokutshisa amanqatha njengoko iluncedo ekomelezeni iiseli ezibomvu zegazi kwaye iluncedo kakhulu kwizigulana ezinomhlaza, njengoko inamandla amakhulu okubulala iiseli zomhlaza.

Eminye imixholo: 

Iziselo ezine kwimpilo yowesifazane okhulelweyo

Iimpazamo ezilishumi ezonakalisa ukutya kwakho

Izifundo zamva nje..iswekile kunye namafutha azibangeli ubunzima

Ziziphi iziphene zentliziyo yokuzalwa, kwaye xa kunokwenzeka ukuba uhlale nabo ngokwemvelo?