Sukulala ifestile ivuliwe phezu kwebhedi yakho

Akukhetheki ukuba ulale ngefestile evulekileyo ngaphezu kwebhedi yakho, kuba esi sikhundla senza ukuba ubuthongo bakho bungazinzi kwaye kubangele ukuba ulahlekelwe yinto ebizwa ngokuba yi-golden period, eyimizuzu eyi-10 ngaphambi kokulala kunye nemizuzu eyi-10 emva kokuvuka, esebenza ukufumana. susa umthwalo kwaye unike amandla okuqalisa ngokutsha .

Ukubeka ibhedi yakho phantsi kwefestile kuyisizathu esibalulekileyo sokuphelisa amandla akho kunye nokutsala amandla akho afanelekileyo ngokuqhubekayo ngaphandle, kunye nesizathu sokuxinezeleka kunye nokungazinzi kuzo zonke, ezibonisa ukuba uzive uxinzelelo, usizi kunye nokukhathazeka.

Kwakhona, amaphupha akho ayagqwetheka ngenxa yokuba ingqondo yakho ayizange ifumane ixesha lokuphumla xa ulele.

Kungcono ukubeka ibhedi emva kodonga oluqinileyo, kuba oku kukunika imvakalelo yokhuseleko, inkxaso kunye nokugxila, kodwa kwimeko apho akukho ndawo yimbi, kuyacetyiswa ukuba wenze mnyama ngokupheleleyo ifestile, njengokubeka ubude obude. amakhethini, ukuqwalasela umsebenzi we-backrest ephezulu yebhedi emva kwentloko ... ukuze unciphise umphumo ongalunganga wefestile emva kwentloko yakho.

Eminye imixholo: 

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