Kutheni kufuneka uthathe iipilisi zevithamini, kwaye ngaba ukutya okudibeneyo kuyanele i-vitamin?

Zininzi izibonelelo zokufumana ukutya okunempilo, okunesondlo, kodwa xa uziva ngathi ufuna ukongezwa okongeziweyo, ngaba iipilisi zevithamin yindlela yokuhamba?

Ngokutsho kwemithombo yezonyango, ukutya okusempilweni, okwahlukahlukeneyo kunika zonke iivithamini ezifunwa ngumntu oqhelekileyo. Ukutya kwakhona kungcono kunezongezelelo kuba ukutya okunempilo, okunokulinganisela kuqulethe ezinye izondlo, ezifana nefiber. Nangona kunjalo, iSebe lezeMpilo lase-UK licebisa ukuba abantwana abaphakathi kweenyanga ezintandathu kunye neminyaka emine (phantsi kweliso lonyango) baxhamle kwii-vitamin A, C kunye ne-D ezongezelelweyo, ngelixa abafazi abakhulelweyo banokuzuza kwi-folic acid supplements.