Ngomnyaka we-1869, uMlawuli waseFransi uNapoleon III wabamba ukhuphiswano lokuba ngubani onokuthi enze indawo yeghee yezilwanyana ukondla umkhosi waseFransi kunye neentsapho ezihluphekileyo.

Le mveliso ikhethekileyo yayibizwa ngokuba yi-industrial ghee, apho ioli yolwelo iguqulwa ibe yinto edibeneyo enokugcinwa ixesha elide, ngokugqithisa igesi ye-hydrogen phezu kweoli ukuze iguqulwe ibe ngamafutha ahluthayo, ebizwa ngokuba yi-hydrogenation yeoli.

Kodwa ukuba i-oyile yemifuno i-hydrogenated ngokupheleleyo, ibambelela ndawonye njengamatye, ngoko ke i-hydrogenated iyingxenye, ephumela kwi-industrial ghee okanye into ebizwa ngokuba yi-ghee yemifuno ukuba yenziwe kwi-oyile yemifuno.

Kwadlula iintsuku ukuba uphando lwenzululwazi lubonise ukuba imajarini eyenziwe ngeoyile yemifuno iqulathe awona mafutha ayingozi abizwa ngokuba yiTrans Fat, eyona nto iyingozi onokuthi uyibeke emlonyeni wakho.

Yenye yezona zizathu zibalulekileyo zentliziyo kunye nengqondo kunye ne-atherosclerosis.La mafutha ngamafutha kuphela xa uwatyile anyusa umlinganiselo we-cholesterol ye-LDL eyingozi egazini lakho, ngelixa ehlisa i-cholesterol ye-HDL enenzuzo.

Ukuqala kunyaka ophelileyo, iUnited States yabhengeza ukuba iya kukhululeka ngokupheleleyo kolu hlobo lwamafutha abulalayo kwisithuba seminyaka emithathu.Ngoku, nayiphi na indawo yokutyela ivaliwe kwaye ilayisenisi yayo irhoxiswa ngokusisigxina ukuba kungqinwe ukuba ibiphekwe ngeghee yoshishino.

Ngelishwa, amazwe ama-Arabhu aphakathi kwawona aphezulu emhlabeni ekutyeni ighee yemizi-mveliso ebulalayo. La mazwe adla ngaphezu kwe-4.5% yeekhalori zabo, elilingana ne-10 grams ngosuku.

Ngoku kuyaziwa ngokwesayensi ukuba i-1-2 grams ngosuku iphinda kabini ithuba lokuhlaselwa yintliziyo ngaphezu kwe-90%.

Kwaye iimveliso zeghee kwimizi-mveliso ziquka iipastries, iilekese, iitshiphusi, iikeyiki, kunye neemveliso ezininzi zevenkile yokutya, singasathethi ke ngokupheka ngqo ngayo. Ayipheli imini ingabhengezanga le ghee ibulalayo, phakathi kwentsini nolonwabo, nokonwabela incasa yokutya okuphekwe ngayo, ngentetho ethi incasa ighee kamasipala.

Into ehlekisayo kukuba ezi nkampani zibhala kwiiphakheji zokutyeba ukuba imveliso yabo ayinayo i-cholesterol.Akukho ghee equlethe i-cholesterol, kodwa ngokuqinisekileyo iphakamisa i-cholesterol ye-LDL eyingozi.

Ngaba kuyenzeka ukuvelisa ighee eyenziweyo ngaphandle kwamafutha etrans?

Ewe, kunokwenzeka, kodwa ngexabiso elikhulu elinciphisa umda wenzuzo yezi nkampani, kwaye yiloo nto amazwe amaninzi aseYurophu ayenzile, apho imibutho yezempilo ibophe zonke iinkampani ukuba zizalise ngokupheleleyo kwaye zingabi yinxalenye ye-hydrogenation yeoli de ibe yi-fossilized kwaye emva koko kupheliswe kwakhona ngokudibanisa izinto ezinamafutha akhethekileyo kunye namanzi

Oku koko akukho nkampani enye kwilizwe lama-Arabhu eyenzileyo ukugcina ityhefu ebulalayo kwiitoti zeghee yemifuno.

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