Kwenzeka ntoni emzimbeni wakho xa unoxinzelelo?

Unokufumana iintloko ezibuhlungu okanye ufumanise ukuba uxinzelelo lwenza kube nzima ukuba ulale (oku kungabikho kokulala kunokukhokelela kwiintloko ezibuhlungu).

Intliziyo yakho nemiphunga yakho
Ngamaxesha oxinzelelo, uya kuqaphela ukuba intliziyo yakho ibetha ngokukhawuleza kwaye ukuphefumla kwakho kukhawuleza. Ngelo xesha, imithwalo yegazi iyancipha, kwaye uxinzelelo lwegazi luphakama. Xa uxinzelelo lungapheli, ukunyuka kwentliziyo kunye noxinzelelo lwegazi oluphezulu lungonakalisa imithambo yakho ekuhambeni kwexesha.

inkqubo yomzimba
Uphando lucebisa ukuba uxinzelelo lunokuchaphazela amajoni akho omzimba, luchaphazela yonke into ukusuka kumathuba akho okuphuhlisa isilonda esibandayo ukuya kukwazi kwakho ukwakha ukumelana nomkhuhlane xa ufumana umkhuhlane.

imisipha yakho
Unokuqaphela ukuba izihlunu zakho ziqina ngexesha loxinzelelo, ngakumbi kumagxa, umva, ubuso kunye nomhlathi.

ukwetyisa
Uxinzelelo lunokubangela isicaphucaphu okanye isisu esibuhlungu, kwaye sinokumisa inkqubo yokugaya njengoko umzimba wakho uhambisa amandla kwenye indawo ukuze uncede umzimba wakho uphendule "ngokulwa okanye ukubhabha" ebusweni besoyikiso esinokubakho.

Zama ezi zisombululo zokuphelisa uxinzelelo

Ukudlala imidlalo

Xa usenza umthambo, umzimba wakho uvelisa ii<em>endorphins, iikhemikhali ezisengqondweni ezinokuphakamisa umoya wakho.

Ukucamngca

Nokuba yiyoga okanye ukucamngca, izifundo zibonakalise ukuba ukungahoyi ingqondo kunokuphelisa uxinzelelo. Kodwa ukuze uvune ngokupheleleyo izibonelelo ezimangalisayo zezempilo zokucamngca, qiniseka ukuba awuzenzi ezi mpazamo eziqhelekileyo.

thatha into yokuzonwabisa

Fumana into oyithandayo, njengokuzoba okanye ukufunda, kwaye uzibandakanye kuyo. Oku kukunyamekela.